Salmonberry and Mango
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
15.00 g
27
Fiber
1.90 g
27
1.60 g
30
Sugar
3.70 g
99+
13.70 g
9
Protein
0.90 g
30
0.80 g
37
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
54.00 mcg
11
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
33
Vitamin B2 (Riboflavin)
0.06 mg
15
0.04 mg
24
Vitamin B3 (Niacin)
0.47 mg
32
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.12 mg
11
Vitamin B9 (Folic acid)
17.00 mcg
18
43.00 mcg
4
Vitamin C (Ascorbic Acid)
9.20 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
1.61 mg
4
0.90 mg
10
Vitamin K (Phyllochinone)
14.80 mcg
6
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
Not Available
23.00 mcg
28
Choline
Not Available
7.60 mg
13
Fat
0.33 g
25
0.38 g
23
Minerals
Potassium
110.00 mg
99+
168.00 mg
99+
Iron
0.40 mg
29
0.16 mg
99+
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
11.00 mg
32
Magnesium
15.00 mg
19
10.00 mg
25
Zinc
0.28 mg
10
0.09 mg
24
Phosphorus
27.00 mg
19
14.00 mg
32
Manganese
1.10 mg
3
0.06 mg
39
Copper
0.03 mg
99+
0.11 mg
18
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
51.00 mg
14
Omega 6s
0.00 mg
99+
19.00 mg
99+
Sterol
Water Content
88.21 g
18
83.46 g
99+
Ash
0.56 g
21
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
Not Available
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
55.00 kcal
25
50.00 kcal
30
Calories in Jam
120.00 kcal
36
250.00 kcal
19
Calories in Pie
360.00 kcal
9
120.00 kcal
99+
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Golden ruby and Olympic Double
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Orange, Red, Yellow
Inside Color
Pink
Yellow
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
North America
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Clay, Loam, Sand
Soil pH
5.7-7.2
4.5-7
Climatic Conditions
Moist
Humid, Warm to hot climate
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
India
Other Countries
Canada, Mexico
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Mexico
Scientific Name
Botanical Name
Rubus spectabilis
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Anacardiaceae
Genus
Rubus
Mangifera
Species
R. spectabilis
M. indica
Generic Group
Not Available
Cashew
Difference Between Salmonberry and Mango
We might think that Salmonberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Mango is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Mango with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Salmonberry and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Mango is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
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