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Salmonberry and Mango


Mango and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
15.00 g   
27

Fiber
1.90 g   
27
1.60 g   
30

Sugar
3.70 g   
99+
13.70 g   
9

Protein
0.90 g   
30
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.04 mg   
24

Vitamin B3 (Niacin)
0.47 mg   
32
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.12 mg   
11

Vitamin B9 (Folic acid)
17.00 mcg   
18
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
1.61 mg   
4
0.90 mg   
10

Vitamin K (Phyllochinone)
14.80 mcg   
6
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
0.33 g   
25
0.38 g   
23

Minerals
  
  

Potassium
110.00 mg   
99+
168.00 mg   
99+

Iron
0.40 mg   
29
0.16 mg   
99+

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
11.00 mg   
32

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
0.09 mg   
24

Phosphorus
27.00 mg   
19
14.00 mg   
32

Manganese
1.10 mg   
3
0.06 mg   
39

Copper
0.03 mg   
99+
0.11 mg   
18

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
51.00 mg   
14

Omega 6s
0.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
88.21 g   
18
83.46 g   
99+

Ash
0.56 g   
21
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
360.00 kcal   
9
120.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Orange, Red, Yellow   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
North America   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sand   

Soil pH
5.7-7.2   
4.5-7   

Climatic Conditions
Moist   
Humid, Warm to hot climate   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada, Mexico   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Rubus spectabilis   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Anacardiaceae   

Genus
Rubus   
Mangifera   

Species
R. spectabilis   
M. indica   

Generic Group
Not Available   
Cashew   

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Difference Between Salmonberry and Mango

We might think that Salmonberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Mango is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Mango with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Salmonberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Mango is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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