Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
  
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Reduces wrinkles
  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
  
Hair Benefits
Protects hair, Regulates hair growth
  
Good conditioner, Prevents hair loss, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
  
Side Effects
Allergic reaction
  
Increase in blood sugar level, Diarrhoea, Weight gain
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
Not Available
  
314.00 kcal
  
15
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
120.00 kcal
  
36
250.00 kcal
  
19
Calories in Pie
120.00 kcal
  
99+
Type
Berry
  
Tree fruit
  
Season
All seasons
  
Spring, Summer
  
Varieties
Golden ruby and Olympic Double
  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
  
Seedless Variety
No
  
No
  
Color
Pink, Pink red, Salmon, Salmon yellow
  
Orange, Red, Yellow
  
Inside Color
Pink
  
Yellow
  
Shape
Oval
  
Oval
  
Texture
Juicy
  
Fleshy
  
Taste
Sweet
  
Sweet
  
Origin
North America
  
Southern Asia
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Loam
  
Clay, Loam, Sand
  
Soil pH
5.7-7.2
  
4.5-7
  
Climatic Conditions
Moist
  
Humid, Warm to hot climate
  
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
  
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
In Alcoholic Beverages
  
  
Wine
Not Available
  
Yes
  
Beer
Not Available
  
Yes
  
Spirits
Not Available
  
Yes
  
Cocktails
Not Available
  
Yes
  
Production
  
  
Top Producer
United States of America
  
India
  
Other Countries
Canada, Mexico
  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
  
Top Importer
Not Available
  
United States of America
  
Top Exporter
Not Available
  
Mexico
  
Botanical Name
Rubus spectabilis
  
Mangifera Indica
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Rosales
  
Sapindales
  
Family
Rosaceae
  
Anacardiaceae
  
Genus
Rubus
  
Mangifera
  
Species
R. spectabilis
  
M. indica
  
Generic Group
Not Available
  
Cashew
  
Difference Between Salmonberry and Mango
We might think that Salmonberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Mango is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Mango with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Salmonberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Mango is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.