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Salmonberry and Mango


Mango and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
15.00 g  
27

Fiber
1.90 g  
27
1.60 g  
30

Sugar
3.70 g  
99+
13.70 g  
9

Protein
0.90 g  
30
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
12
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.04 mg  
24

Vitamin B3 (Niacin)
0.47 mg  
32
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.17 mg  
37
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.12 mg  
11

Vitamin B9 (Folic acid)
17.00 mcg  
18
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
1.61 mg  
4
0.90 mg  
10

Vitamin K (Phyllochinone)
14.80 mcg  
6
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
Not Available  
23.00 mcg  
28

Choline
Not Available  
7.60 mg  
13

Fat
0.33 g  
25
0.38 g  
23

Minerals
  
  

Potassium
110.00 mg  
99+
168.00 mg  
99+

Iron
0.40 mg  
29
0.16 mg  
99+

Sodium
14.00 mg  
8
1.00 mg  
20

Calcium
13.00 mg  
28
11.00 mg  
32

Magnesium
15.00 mg  
19
10.00 mg  
25

Zinc
0.28 mg  
10
0.09 mg  
24

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
1.10 mg  
3
0.06 mg  
39

Copper
0.03 mg  
99+
0.11 mg  
18

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
51.00 mg  
14

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Water Content
88.21 g  
18
83.46 g  
99+

Ash
0.56 g  
21
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
26
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
Not Available  
60.00 kcal  
12

Calories in Dried Form
Not Available  
314.00 kcal  
15

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
50.00 kcal  
30

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
360.00 kcal  
9
120.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Spring, Summer  

Varieties
Golden ruby and Olympic Double  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Orange, Red, Yellow  

Inside Color
Pink  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Loam, Sand  

Soil pH
5.7-7.2  
4.5-7  

Climatic Conditions
Moist  
Humid, Warm to hot climate  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada, Mexico  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Not Available  
United States of America  

Top Exporter
Not Available  
Mexico  

Scientific Name

Botanical Name
Rubus spectabilis  
Mangifera Indica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Rubus  
Mangifera  

Species
R. spectabilis  
M. indica  

Generic Group
Not Available  
Cashew  

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Difference Between Salmonberry and Mango

We might think that Salmonberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Mango is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Mango with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Salmonberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Mango is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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