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Salmonberry and Papaya


Papaya and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
10.82 g  
99+

Fiber
1.90 g  
29
1.70 g  
31

Sugar
3.70 g  
99+
7.82 g  
99+

Protein
0.90 g  
30
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.03 mg  
32

Vitamin B3 (Niacin)
0.47 mg  
32
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
1.61 mg  
5
0.30 mg  
27

Vitamin K (Phyllochinone)
14.80 mcg  
6
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
-  
89.00 mcg  
17

Choline
-  
6.10 mg  
23

Fat
0.33 g  
25
0.26 g  
30

Minerals
  
  

Potassium
110.00 mg  
99+
182.00 mg  
99+

Iron
0.40 mg  
29
0.25 mg  
40

Sodium
14.00 mg  
8
8.00 mg  
11

Calcium
13.00 mg  
29
20.00 mg  
23

Magnesium
15.00 mg  
19
21.00 mg  
12

Zinc
0.28 mg  
10
0.08 mg  
25

Phosphorus
27.00 mg  
19
10.00 mg  
37

Manganese
1.10 mg  
3
0.04 mg  
99+

Copper
0.03 mg  
99+
0.11 mg  
19

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
47.00 mg  
18

Omega 6s
0.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
-  
16.00 mg  
12

Water Content
88.21 g  
20
88.00 g  
23

Ash
0.56 g  
22
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
43.00 kcal  
38

Calories in Fresh Fruit without Peel
42.00 kcal  
37
43.00 kcal  
36

Calories in Frozen Form
52.00 kcal  
28
39.28 kcal  
39

Calories in Dried Form
52.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
52.00 kcal  
34
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
57.00 kcal  
25

Calories in Jam
120.00 kcal  
36
260.00 kcal  
14

Calories in Pie
360.00 kcal  
10
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Golden ruby and Olympic Double  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Orange, Yellow  

Inside Color
Pink  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Luscious, Sweet  

Origin
North America  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Rocky, Sandy, Well-drained  

Soil pH
5.7-7.2  
4.5-8  

Climatic Conditions
Moist  
Warm, Without frosts  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
No  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada, Mexico  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
-  
United States of America  

Top Exporter
-  
Mexico  

Scientific Name

Botanical Name
Rubus spectabilis  
Carica papaya  

Synonym
Rubus spectabilis  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Brassicales  

Family
Rosaceae  
Caricaceae  

Genus
Rubus  
Carica  

Species
R. spectabilis  
C. papaya  

Generic Group
-  
Papaya  

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Difference Between Salmonberry and Papaya

We might think that Salmonberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Papaya is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Papaya with peel is 47.00 kcal and 43.00 kcal and the amount of calories without peel is 42.00 kcal and 43.00 kcal respectively. Thus, Salmonberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Papaya is Rosales and Brassicales respectively. Salmonberry belongs to Rosaceae family and Papaya belongs to Caricaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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