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Papaya and Miracle fruit


Miracle fruit and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
-  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Itching, Skin rash  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
5.40 g  
99+

Fiber
1.70 g  
31
5.40 g  
8

Sugar
7.82 g  
99+
0.00 g  
99+

Protein
0.50 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
32
-  

Vitamin B3 (Niacin)
0.36 mg  
40
-  

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
38.00 mcg  
5
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
62.00 mg  
11
1.33 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.78 mg  
15

Vitamin K (Phyllochinone)
2.60 mcg  
25
-  

Lycopene
1,828.00 mcg  
4
-  

Lutein+Zeaxanthin
89.00 mcg  
17
-  

Choline
6.10 mg  
23
-  

Fat
0.26 g  
30
0.40 g  
21

Minerals
  
  

Potassium
182.00 mg  
99+
-  

Iron
0.25 mg  
40
-  

Sodium
8.00 mg  
11
-  

Calcium
20.00 mg  
23
-  

Magnesium
21.00 mg  
12
-  

Zinc
0.08 mg  
25
-  

Phosphorus
10.00 mg  
37
-  

Manganese
0.04 mg  
99+
-  

Copper
0.11 mg  
19
-  

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
-  

Omega 6s
11.00 mg  
99+
-  

Sterol
  
  

Phytosterol
16.00 mg  
12
-  

Water Content
88.00 g  
23
80.50 g  
99+

Ash
0.60 g  
21
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
-  

Calories in Fresh Fruit without Peel
43.00 kcal  
36
35.00 kcal  
99+

Calories in Frozen Form
39.28 kcal  
39
28.00 kcal  
99+

Calories in Dried Form
258.00 kcal  
40
351.00 kcal  
12

Calories in Canned Form
57.00 kcal  
29
-  

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
-  

Calories in Jam
260.00 kcal  
14
-  

Calories in Pie
220.00 kcal  
99+
-  

Characteristics

Type
Melon, Tree fruit  
Berry  

Season
All seasons  
Monsoon  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Dark red  

Inside Color
Orange  
Greyish-white  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Luscious, Sweet  
Sweet  

Origin
Mexico, Central America  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Well-drained  

Soil pH
4.5-8  
4.5-5.8  

Climatic Conditions
Warm, Without frosts  
Rainfall  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
-  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Carica papaya  
Synsepalum Dulcificum  

Synonym
Carica Papaya  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Brassicales  
Ericales  

Family
Caricaceae  
Sapotaceae  

Genus
Carica  
Synsepalum  

Species
C. papaya  
S. dulcificum  

Generic Group
Papaya  
-  

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Difference Between Papaya and Miracle fruit

We might think that Papaya and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Papaya and Miracle fruit with peel is 43.00 kcal and - and the amount of calories without peel is 43.00 kcal and 35.00 kcal respectively. Thus, Papaya and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Miracle fruit is Brassicales and Ericales respectively. Papaya belongs to Caricaceae family and Miracle fruit belongs to Sapotaceae family. Papaya belongs to Carica genus of C. papaya species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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