Salmonberry and Apple
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
13.81 g
33
Fiber
1.90 g
27
2.40 g
24
Sugar
3.70 g
99+
10.00 g
20
Protein
0.90 g
30
0.30 g
99+
Protein to Carb Ratio
0.09
16
0.02
26
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.06 mg
15
0.00 mg
99+
Vitamin B3 (Niacin)
0.47 mg
32
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.00 mg
99+
Vitamin B9 (Folic acid)
17.00 mcg
18
3.00 mcg
32
Vitamin C (Ascorbic Acid)
9.20 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
0.20 mg
29
Vitamin K (Phyllochinone)
14.80 mcg
6
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.33 g
25
0.20 g
33
Minerals
Potassium
110.00 mg
99+
107.00 mg
99+
Iron
0.40 mg
29
0.10 mg
99+
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
6.00 mg
39
Magnesium
15.00 mg
19
5.00 mg
30
Zinc
0.28 mg
10
0.00 mg
30
Phosphorus
27.00 mg
19
11.00 mg
35
Manganese
1.10 mg
3
0.00 mg
99+
Copper
0.03 mg
99+
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
0.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
88.21 g
18
85.60 g
36
Ash
0.56 g
21
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
55.00 kcal
25
47.00 kcal
31
Calories in Jam
120.00 kcal
36
200.00 kcal
26
Calories in Pie
360.00 kcal
9
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
All seasons
All seasons
Varieties
Golden ruby and Olympic Double
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Green, Red, Yellow
Inside Color
Pink
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
North America
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam
Soil pH
5.7-7.2
6-7
Climatic Conditions
Moist
Cold
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
China
Other Countries
Canada, Mexico
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Not Available
Russia
Top Exporter
Not Available
China
Scientific Name
Botanical Name
Rubus spectabilis
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Malus
Species
R. spectabilis
M. domestica
Generic Group
Not Available
Rose
Difference Between Salmonberry and Apple
We might think that Salmonberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Apple is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Apple with peel is 47.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Salmonberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Apple is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Apple belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
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