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Boysenberry and Mango


Mango and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Decrease in blood sugar levels  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.00 g  
27

Fiber
5.30 g  
9
1.60 g  
32

Sugar
6.90 g  
99+
13.70 g  
14

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
54.00 mcg  
13

Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
24

Vitamin B3 (Niacin)
0.77 mg  
14
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.20 mg  
36

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.12 mg  
11

Vitamin B9 (Folic acid)
63.00 mcg  
2
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.87 mg  
14
0.90 mg  
12

Vitamin K (Phyllochinone)
7.80 mcg  
10
4.20 mcg  
18

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
118.00 mcg  
14
23.00 mcg  
31

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.26 g  
30
0.38 g  
23

Minerals
  
  

Potassium
139.00 mg  
99+
168.00 mg  
99+

Iron
0.85 mg  
15
0.16 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
11.00 mg  
33

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.09 mg  
24

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
0.55 mg  
8
0.06 mg  
99+

Copper
0.08 mg  
29
0.11 mg  
18

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
51.00 mg  
15

Omega 6s
98.00 mg  
19
19.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
16.00 mg  
12

Water Content
85.90 g  
36
83.46 g  
99+

Ash
0.54 g  
23
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
60.00 kcal  
26

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
50.00 kcal  
30
60.00 kcal  
24

Calories in Dried Form
275.00 kcal  
31
314.00 kcal  
21

Calories in Canned Form
50.00 kcal  
35
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
120.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Spring, Summer  

Varieties
Thorn and Thornless  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Orange, Red, Yellow  

Inside Color
Magenta  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
America  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sand  

Soil pH
5.8-6.5  
4.5-7  

Climatic Conditions
-  
Humid, Warm to hot climate  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Mexico  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Mangifera Indica  

Synonym
Rubus Ursinus x Rubus Idaeus  
Mangifera Indica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Rubus  
Mangifera  

Species
R. ursinus x idaeus  
M. indica  

Generic Group
Rose  
Cashew  

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Difference Between Boysenberry and Mango

We might think that Boysenberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Mango is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Mango with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Boysenberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Mango is Rosales and Sapindales respectively. Boysenberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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