Apple lan Boysenberry
Wuku
Kesehatan keuntungan
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer
Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer
Wuku Umum
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu
Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff
nglindhungi rambute
alergi
Gejala alergi
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
NA
sisih efek
reaksi alergi, Uga kalebu wiji poisonous
Nyuda tingkat gula getih
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
12.20 g
39
serat
2.40 g
24
5.30 g
9
Sugar
10.00 g
20
6.90 g
99+
protein
0.30 g
99+
1.10 g
21
Protein kanggo milai rasio
0.02
26
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.00 mg
99+
0.05 mg
19
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
25
Vitamin B3 (niacin)
0.10 mg
99+
0.77 mg
14
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (folic asam)
3.00 MCG
32
63.00 MCG
2
Vitamin C (Ascorbic asam)
4.60 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 MCG
26
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
118.00 MCG
12
kolin
3.40 mg
28
10.20 mg
6
lemak
0.20 g
33
0.26 g
30
Minerals
kalium
107.00 mg
99+
139.00 mg
99+
Iron
0.10 mg
99+
0.85 mg
15
sodium
1.00 mg
20
1.00 mg
20
calcium
6.00 mg
39
27.00 mg
16
Magnesium
5.00 mg
30
16.00 mg
18
seng
0.00 mg
30
0.22 mg
13
fosfor
11.00 mg
35
27.00 mg
19
Manganese
0.00 mg
99+
0.55 mg
7
tembaga
0.00 mg
99+
0.08 mg
29
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
9.00 mg
30
50.00 mg
15
6s Omega
43.00 mg
37
98.00 mg
19
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
85.90 g
34
Ash
0.20 g
99+
0.54 g
22
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
52.00 kcal
22
50.00 kcal
24
Kalori ing Fresh woh tanpa Peel
48.00 kcal
15
ora Sumadhiya
Kalori ing Frozen Formulir
48.00 kcal
17
ora Sumadhiya
Kalori ing Formulir Dried
243.00 kcal
32
ora Sumadhiya
Kalori ing Formulir Canned
67.00 kcal
16
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
40.00 kcal
35
Kalori ing Jam
200.00 kcal
26
250.00 kcal
19
Kalori ing Pie
265.00 kcal
31
300.00 kcal
18
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
Kabeh mangsa
spring, Summer
varieties
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley
Thorn lan Thornless
seedless Macem-macem
Ora
Ora
warna
Green, Red, kuning
Black, Purple, purplish ireng
nang werna
putih
magenta
wangun
babak
babak
Tekstur
crunchy
jus
rasa
manis, Manis-nguntungke
NA
asal
Asia Tengah, Asia Timur Tengah
Amerika
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
loam
NA
PH lemah
6-7
5.8-6.5
Kahanan iklim
Cold
NA
Facts
facts about
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
NA
Negara sing
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika
NA
Top Importir
Rusia
China
Top Used
China
New Zealand
Jeneng èlmiah
Jeneng botani
Malus domestica
Rubus ursinus x idaeus
sinonim
Malus communis utawa Malus Pumila utawa Pyrus Malus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Rosales
Family
Rosaceae
Rosaceae
genus
Malus
Rubus
spesies
M. domestica
R. ursinus x idaeus
Generic Group
Rose
Rose
