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watermelon Nutrition
watermelon


Nutrition
Bantu Size
100 g
karbohidrat
7.55 g 65
serat
0.40 g 43
Sugar
6.20 g 54
protein
0.61 g 46
Protein kanggo milai rasio
0.08 18
vitamins
Vitamin A (retinol)
28.00 MCG 20
Vitamin B1 (thiamin)
0.03 mg 29
Vitamin B2 (riboflavin)
0.02 mg 37
Vitamin B3 (niacin)
0.18 mg 57
Vitamin B5 (pantothenic asam)
0.22 mg 29
Vitamin B6 (Pyridoxin)
0.05 mg 40
Vitamin B9 (folic asam)
3.00 MCG 32
Vitamin C (Ascorbic asam)
8.10 mg 53
Vitamin E (Tocopherole)
0.05 mg 44
Vitamin K (Phyllochinone)
0.10 MCG 41
Lycopene
4,532.00 MCG 2
lutein + zeaxanthin
8.00 MCG 37
kolin
4.10 mg 32
lemak
0.15 g 38
Minerals
kalium
112.00 mg 65
Iron
0.24 mg 41
sodium
1.00 mg 20
calcium
7.00 mg 39
Magnesium
10.00 mg 25
seng
0.10 mg 23
fosfor
11.00 mg 35
Manganese
0.04 mg 54
tembaga
0.04 mg 44
selenium
0.40 MCG 13
Asam lemak
3s Omega
0.00 mg 42
6s Omega
50.00 mg 33
Sterol
Phytosterol
2.00 mg 25
Kadar banyu
91.45 g 7
Ash
0.25 g 40
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