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timun vs mulberry Nutrition
f
timun
mulberry
mulberry vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
9.80 g
99+
serat
0.50 g
99+
1.70 g
31
Sugar
1.67 g
99+
8.10 g
99+
protein
0.65 g
99+
1.40 g
16
Protein kanggo milai rasio
0.19
8
0.14
12
vitamins
Vitamin A (retinol)
5.00 MCG
32
7.50 MCG
30
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
32
Vitamin B2 (riboflavin)
0.03 mg
27
0.10 mg
9
Vitamin B3 (niacin)
0.10 mg
99+
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.26 mg
23
0.28 mg
19
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
36
Vitamin B9 (folic asam)
7.00 MCG
28
6.00 MCG
29
Vitamin C (Ascorbic asam)
2.80 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.03 mg
99+
0.87 mg
14
Vitamin K (Phyllochinone)
16.40 MCG
5
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
31
136.00 MCG
8
kolin
6.00 mg
24
12.30 mg
4
lemak
0.11 g
99+
0.39 g
22
Minerals
kalium
147.00 mg
99+
194.00 mg
39
Iron
0.28 mg
37
1.85 mg
7
sodium
2.00 mg
18
10.00 mg
10
calcium
16.00 mg
26
39.00 mg
8
Magnesium
13.00 mg
22
18.00 mg
15
seng
0.20 mg
14
0.12 mg
21
fosfor
24.00 mg
21
38.00 mg
11
Manganese
0.08 mg
39
0.65 mg
7
tembaga
0.04 mg
99+
0.06 mg
37
selenium
0.30 MCG
14
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
37
1.00 mg
99+
6s Omega
28.00 mg
99+
206.00 mg
10
Sterol
Phytosterol
7.30 mg
21
10.00 mg
18
Kadar banyu
95.23 g
1
87.68 g
25
Ash
0.38 g
35
0.69 g
17
Kalori >>
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