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mulberry vs timun Nutrition
f
mulberry
timun
timun vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
3.63 g
99+
serat
1.70 g
29
0.50 g
40
Sugar
8.10 g
35
1.67 g
99+
protein
1.40 g
16
0.65 g
99+
Protein kanggo milai rasio
0.14
12
0.19
8
vitamins
Vitamin A (retinol)
7.50 MCG
28
5.00 MCG
30
Vitamin B1 (thiamin)
0.03 mg
32
0.03 mg
34
Vitamin B2 (riboflavin)
0.10 mg
9
0.03 mg
27
Vitamin B3 (niacin)
0.62 mg
23
0.10 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
7.00 MCG
28
Vitamin C (Ascorbic asam)
36.40 mg
22
2.80 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.03 mg
40
Vitamin K (Phyllochinone)
7.80 MCG
10
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
23.00 MCG
28
kolin
12.30 mg
3
6.00 mg
20
lemak
0.39 g
22
0.11 g
99+
Minerals
kalium
194.00 mg
38
147.00 mg
99+
Iron
1.85 mg
7
0.28 mg
37
sodium
10.00 mg
10
2.00 mg
18
calcium
39.00 mg
8
16.00 mg
25
Magnesium
18.00 mg
15
13.00 mg
22
seng
0.12 mg
21
0.20 mg
14
fosfor
38.00 mg
11
24.00 mg
21
Manganese
ora Sumadhiya
0.08 mg
35
tembaga
0.06 mg
37
0.04 mg
99+
selenium
0.60 MCG
10
0.30 MCG
14
Asam lemak
3s Omega
1.00 mg
37
5.00 mg
33
6s Omega
206.00 mg
10
28.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
7.30 mg
11
Kadar banyu
87.68 g
23
95.23 g
1
Ash
0.69 g
16
0.38 g
34
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