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timun vs Rambutan Nutrition
f
timun
Rambutan
Rambutan vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
16.53 g
19
serat
0.50 g
40
1.30 g
33
Sugar
1.67 g
99+
15.23 g
8
protein
0.65 g
99+
0.83 g
35
Protein kanggo milai rasio
0.19
8
0.05
22
vitamins
Vitamin A (retinol)
5.00 MCG
30
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
34
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
27
0.07 mg
14
Vitamin B3 (niacin)
0.10 mg
99+
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.26 mg
20
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
7.00 MCG
28
14.00 MCG
21
Vitamin C (Ascorbic asam)
2.80 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
0.03 mg
40
0.07 mg
38
Vitamin K (Phyllochinone)
16.40 MCG
5
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
0.00 MCG
36
kolin
6.00 mg
20
7.10 mg
14
lemak
0.11 g
99+
0.44 g
20
Minerals
kalium
147.00 mg
99+
171.00 mg
99+
Iron
0.28 mg
37
0.13 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
16.00 mg
25
5.00 mg
99+
Magnesium
13.00 mg
22
10.00 mg
25
seng
0.20 mg
14
0.07 mg
26
fosfor
24.00 mg
21
31.00 mg
16
Manganese
0.08 mg
35
0.06 mg
99+
tembaga
0.04 mg
99+
0.15 mg
11
selenium
0.30 MCG
14
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
33
65.00 mg
12
6s Omega
28.00 mg
99+
67.00 mg
27
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
81.76 g
99+
Ash
0.38 g
34
0.44 g
30
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