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Rambutan vs timun Nutrition
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Rambutan
timun
timun vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
3.63 g
99+
serat
1.30 g
33
0.50 g
40
Sugar
15.23 g
8
1.67 g
99+
protein
0.83 g
35
0.65 g
99+
Protein kanggo milai rasio
0.05
22
0.19
8
vitamins
Vitamin A (retinol)
0.00 MCG
37
5.00 MCG
30
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
34
Vitamin B2 (riboflavin)
0.07 mg
14
0.03 mg
27
Vitamin B3 (niacin)
0.60 mg
24
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
7.00 MCG
28
Vitamin C (Ascorbic asam)
71.50 mg
7
2.80 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.03 mg
40
Vitamin K (Phyllochinone)
0.40 MCG
33
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
23.00 MCG
28
kolin
7.10 mg
14
6.00 mg
20
lemak
0.44 g
20
0.11 g
99+
Minerals
kalium
171.00 mg
99+
147.00 mg
99+
Iron
0.13 mg
99+
0.28 mg
37
sodium
1.00 mg
20
2.00 mg
18
calcium
5.00 mg
99+
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.07 mg
26
0.20 mg
14
fosfor
31.00 mg
16
24.00 mg
21
Manganese
0.06 mg
99+
0.08 mg
35
tembaga
0.15 mg
11
0.04 mg
99+
selenium
0.60 MCG
10
0.30 MCG
14
Asam lemak
3s Omega
65.00 mg
12
5.00 mg
33
6s Omega
67.00 mg
27
28.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
7.30 mg
11
Kadar banyu
81.76 g
99+
95.23 g
1
Ash
0.44 g
30
0.38 g
34
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