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raspberry vs mulberry Nutrition
f
raspberry
mulberry
mulberry vs raspberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
9.80 g
99+
serat
6.50 g
6
1.70 g
29
Sugar
4.42 g
99+
8.10 g
35
protein
1.20 g
19
1.40 g
16
Protein kanggo milai rasio
0.10
15
0.14
12
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.50 MCG
28
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
32
Vitamin B2 (riboflavin)
0.04 mg
24
0.10 mg
9
Vitamin B3 (niacin)
0.60 mg
26
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.33 mg
11
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.05 mg
36
Vitamin B9 (folic asam)
21.00 MCG
13
6.00 MCG
29
Vitamin C (Ascorbic asam)
26.20 mg
35
36.40 mg
22
Vitamin E (Tocopherole)
0.87 mg
12
0.87 mg
12
Vitamin K (Phyllochinone)
7.80 MCG
10
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
136.00 MCG
7
kolin
12.30 mg
3
12.30 mg
3
lemak
0.65 g
12
0.39 g
22
Minerals
kalium
151.00 mg
99+
194.00 mg
38
Iron
0.69 mg
18
1.85 mg
7
sodium
1.00 mg
20
10.00 mg
10
calcium
25.00 mg
18
39.00 mg
8
Magnesium
22.00 mg
11
18.00 mg
15
seng
0.42 mg
6
0.12 mg
21
fosfor
29.00 mg
18
38.00 mg
11
Manganese
0.67 mg
5
ora Sumadhiya
tembaga
0.09 mg
24
0.06 mg
37
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
1.00 mg
37
6s Omega
249.00 mg
7
206.00 mg
10
Sterol
Kadar banyu
85.75 g
35
87.68 g
23
Ash
0.46 g
29
0.69 g
16
Kalori >>
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