mulberry vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
11.94 g
99+
serat
1.70 g
29
6.50 g
6
Sugar
8.10 g
35
4.42 g
99+
protein
1.40 g
16
1.20 g
19
Protein kanggo milai rasio
0.14
12
0.10
15
vitamins
Vitamin A (retinol)
7.50 MCG
28
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
32
0.03 mg
30
Vitamin B2 (riboflavin)
0.10 mg
9
0.04 mg
24
Vitamin B3 (niacin)
0.62 mg
23
0.60 mg
26
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
32
Vitamin B9 (folic asam)
6.00 MCG
29
21.00 MCG
13
Vitamin C (Ascorbic asam)
36.40 mg
22
26.20 mg
35
Vitamin E (Tocopherole)
0.87 mg
12
0.87 mg
12
Vitamin K (Phyllochinone)
7.80 MCG
10
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
136.00 MCG
7
kolin
12.30 mg
3
12.30 mg
3
lemak
0.39 g
22
0.65 g
12
Minerals
kalium
194.00 mg
38
151.00 mg
99+
Iron
1.85 mg
7
0.69 mg
18
sodium
10.00 mg
10
1.00 mg
20
calcium
39.00 mg
8
25.00 mg
18
Magnesium
18.00 mg
15
22.00 mg
11
seng
0.12 mg
21
0.42 mg
6
fosfor
38.00 mg
11
29.00 mg
18
Manganese
ora Sumadhiya
0.67 mg
5
tembaga
0.06 mg
37
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
1.00 mg
37
126.00 mg
5
6s Omega
206.00 mg
10
249.00 mg
7
Sterol
Kadar banyu
87.68 g
23
85.75 g
35
Ash
0.69 g
16
0.46 g
29
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