Pear vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
10.10 g
99+
serat
3.10 g
19
1.90 g
27
Sugar
9.75 g
24
3.70 g
99+
protein
0.36 g
99+
0.90 g
30
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
1.00 MCG
36
50.00 MCG
12
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
23
Vitamin B2 (riboflavin)
0.03 mg
33
0.06 mg
15
Vitamin B3 (niacin)
0.16 mg
99+
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
21
Vitamin B9 (folic asam)
7.00 MCG
28
17.00 MCG
18
Vitamin C (Ascorbic asam)
4.30 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
1.61 mg
4
Vitamin K (Phyllochinone)
4.40 MCG
16
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
ora Sumadhiya
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.14 g
39
0.33 g
25
Minerals
kalium
116.00 mg
99+
110.00 mg
99+
Iron
0.18 mg
99+
0.40 mg
29
sodium
1.00 mg
20
14.00 mg
8
calcium
9.00 mg
35
13.00 mg
28
Magnesium
7.00 mg
28
15.00 mg
19
seng
0.10 mg
23
0.28 mg
10
fosfor
12.00 mg
34
27.00 mg
19
Manganese
0.05 mg
99+
1.10 mg
3
tembaga
0.08 mg
27
0.03 mg
99+
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
93.00 mg
20
0.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
88.21 g
18
Ash
0.32 g
37
0.56 g
21
