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Kumquat vs Elderberry


Elderberry vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
18.40 g  
16

Fiber
6.50 g  
6
7.00 g  
4

Sugar
9.36 g  
32
7.00 g  
99+

Protein
1.88 g  
11
0.66 g  
99+

Protein to Carb Ratio
0.12  
14
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.04 mg  
27
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.06 mg  
16

Vitamin B3 (Niacin)
0.43 mg  
33
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.23 mg  
6

Vitamin B9 (Folic acid)
17.00 mcg  
18
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
43.90 mg  
19
36.00 mg  
23

Vitamin E (Tocopherole)
0.15 mg  
38
2.32 mg  
2

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.86 g  
8
0.50 g  
18

Minerals
  
  

Potassium
486.00 mg  
6
280.00 mg  
21

Iron
0.86 mg  
14
1.60 mg  
8

Sodium
10.00 mg  
10
6.00 mg  
14

Calcium
62.00 mg  
3
38.00 mg  
9

Magnesium
20.00 mg  
14
5.00 mg  
30

Zinc
0.17 mg  
16
0.11 mg  
22

Phosphorus
19.00 mg  
26
39.00 mg  
9

Manganese
0.14 mg  
28
0.50 mg  
9

Copper
0.10 mg  
23
0.06 mg  
36

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
85.00 mg  
9

Omega 6s
124.00 mg  
15
162.00 mg  
12

Sterol
  
  

Phytosterol
13.00 mg  
15
22.00 mg  
8

Water Content
80.80 g  
99+
79.80 g  
99+

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
73.00 kcal  
18

Calories in Fresh Fruit without Peel
71.00 kcal  
18
73.00 kcal  
17

Calories in Frozen Form
71.00 kcal  
18
73.00 kcal  
16

Calories in Dried Form
268.00 kcal  
33
340.00 kcal  
16

Calories in Canned Form
71.00 kcal  
22
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
200.00 kcal  
4

Calories in Jam
245.00 kcal  
20
280.00 kcal  
12

Calories in Pie
392.00 kcal  
5
310.00 kcal  
18

Characteristics

Type
Citrus  
Berry  

Season
Autumn, Winter  
Autumn  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black, Red  

Inside Color
Orange  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Juicy, Sweet  

Origin
China  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Mexico, Spain, United States of America  
Colombia, India, Mexico  

Top Importer
United Kingdom  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Citrus japonica  
Sambucus nigra  

Synonym
Fortunella margarita  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Dipsacales  

Family
Rutaceae  
Adoxaceae  

Genus
Citrus  
Sambucus  

Species
C. japonica  
S. nigra  

Generic Group
Citrus fruit  
Moschatel  

Summary >>
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Compare Kumquat and Elderberry

It is important compare Kumquat and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Kumquat vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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