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Green Bell mrico vs gooseberry Nutrition
f
Green Bell mrico
gooseberry
gooseberry vs Green Bell mrico Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
4.64 g
99+
10.18 g
99+
serat
1.80 g
28
4.30 g
13
Sugar
2.40 g
99+
ora Sumadhiya
protein
0.86 g
32
0.88 g
31
Protein kanggo milai rasio
0.20
7
0.09
16
vitamins
Vitamin A (retinol)
18.00 MCG
21
15.00 MCG
24
Vitamin B1 (thiamin)
0.06 mg
17
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
31
0.03 mg
30
Vitamin B3 (niacin)
0.48 mg
31
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.08 mg
20
Vitamin B9 (folic asam)
10.00 MCG
25
6.00 MCG
29
Vitamin C (Ascorbic asam)
80.40 mg
6
27.70 mg
33
Vitamin E (Tocopherole)
0.37 mg
21
0.37 mg
21
Vitamin K (Phyllochinone)
7.40 MCG
11
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
341.00 MCG
3
ora Sumadhiya
kolin
5.50 mg
23
ora Sumadhiya
lemak
0.17 g
36
0.58 g
15
Minerals
kalium
175.00 mg
99+
198.00 mg
36
Iron
0.34 mg
32
0.31 mg
34
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
25.00 mg
18
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.13 mg
20
0.12 mg
21
fosfor
20.00 mg
25
27.00 mg
19
Manganese
0.12 mg
27
0.14 mg
23
tembaga
0.07 mg
34
0.07 mg
32
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
31
46.00 mg
17
6s Omega
54.00 mg
30
271.00 mg
6
Sterol
Phytosterol
9.00 mg
9
0.00 mg
16
Kadar banyu
93.90 g
4
87.87 g
22
Ash
0.40 g
33
0.49 g
27
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