Home
Compare Fruits


Japanese Persimmon and Jambul


Jambul and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, NA   

Side Effects
Diarrhoea, Might affect blood pressure level   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
14.00 g   
32

Fiber
3.60 g   
17
0.60 g   
39

Sugar
12.53 g   
14
Not Available   

Protein
0.58 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.25 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.23 g   
32

Minerals
  
  

Potassium
161.00 mg   
99+
55.00 mg   
99+

Iron
0.15 mg   
99+
1.41 mg   
10

Sodium
1.00 mg   
20
26.20 mg   
3

Calcium
8.00 mg   
37
11.65 mg   
31

Magnesium
9.00 mg   
26
35.00 mg   
3

Zinc
0.11 mg   
22
Not Available   

Phosphorus
17.00 mg   
28
15.60 mg   
30

Manganese
0.36 mg   
12
Not Available   

Copper
0.11 mg   
17
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
0.00 mg   
38

Omega 6s
39.00 mg   
38
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.32 g   
99+
84.75 g   
38

Ash
0.33 g   
36
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
80.00 kcal   
13

Calories in Jam
345.00 kcal   
6
120.00 kcal   
36

Calories in Pie
284.00 kcal   
25
300.00 kcal   
18

Characteristics

Type
Berry, Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
Monsoon, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Ram Jarnun and Paras   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Black, Magenta, Purple   

Inside Color
Orange   
Purple   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Astringent, Sweet   

Origin
Burma, China, India, Japan   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6.5-7.5   

Climatic Conditions
Can tolerate wide range of climates   
Humid, Rainfall   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United States of America   
Not Available   

Top Exporter
Japan   
India   

Scientific Name

Botanical Name
Diospyros kaki   
Syzygium cumini   

Synonym
Not Available   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ebenaceae   
Myrtaceae   

Genus
Diospyros   
Syzygium   

Species
D. kaki   
S. cumini   

Generic Group
Not Available   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Japanese Persimmon and Jambul

We might think that Japanese Persimmon and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Jambul is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Jambul with peel is 70.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Jambul is Ericales and Myrtales respectively. Japanese Persimmon belongs to Ebenaceae family and Jambul belongs to Myrtaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits