Japanese Persimmon vs Jambul
Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, NA
Side Effects
Diarrhoea, Might affect blood pressure level
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
18.59 g
15
14.00 g
32
Fiber
3.60 g
17
0.60 g
39
Sugar
12.53 g
14
Not Available
Protein
0.58 g
99+
1.00 g
26
Protein to Carb Ratio
0.03
25
0.04
24
Vitamins
Vitamin A (Retinol)
81.00 mcg
7
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
39
Vitamin B2 (Riboflavin)
0.02 mg
38
0.01 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.25 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
Not Available
Vitamin C (Ascorbic Acid)
7.50 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
159.00 mcg
6
Not Available
Lutein+Zeaxanthin
834.00 mcg
1
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.19 g
34
0.23 g
32
Minerals
Potassium
161.00 mg
99+
55.00 mg
99+
Iron
0.15 mg
99+
1.41 mg
10
Sodium
1.00 mg
20
26.20 mg
3
Calcium
8.00 mg
37
11.65 mg
31
Magnesium
9.00 mg
26
35.00 mg
3
Zinc
0.11 mg
22
Not Available
Phosphorus
17.00 mg
28
15.60 mg
30
Manganese
0.36 mg
12
Not Available
Copper
0.11 mg
17
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
4.00 mg
34
0.00 mg
38
Omega 6s
39.00 mg
38
0.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
0.00 mg
16
Water Content
80.32 g
99+
84.75 g
38
Ash
0.33 g
36
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
70.00 kcal
13
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
274.00 kcal
23
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
90.00 kcal
11
80.00 kcal
13
Calories in Jam
345.00 kcal
6
120.00 kcal
36
Calories in Pie
284.00 kcal
25
300.00 kcal
18
Characteristics
Type
Berry, Tree fruit
Tree fruit, Tropical
Season
Autumn, Winter
Monsoon, Summer
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Ram Jarnun and Paras
Seedless Variety
Yes
No
Color
Orange, Red, Yellow
Black, Magenta, Purple
Inside Color
Orange
Purple
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sweet
Astringent, Sweet
Origin
Burma, China, India, Japan
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sandy loam, Well-drained
Soil pH
6.5-7.5
6.5-7.5
Climatic Conditions
Can tolerate wide range of climates
Humid, Rainfall
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
United States of America
Not Available
Top Exporter
Japan
India
Scientific Name
Botanical Name
Diospyros kaki
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Myrtales
Family
Ebenaceae
Myrtaceae
Genus
Diospyros
Syzygium
Species
D. kaki
S. cumini
Generic Group
Not Available
Not Available
Compare Japanese Persimmon and Jambul
It is important compare Japanese Persimmon and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains and na. Get sorted Japanese Persimmon vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.
