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Eggplant vs Jambul


Jambul vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
14.00 g  
32

Fiber
3.00 g  
21
0.60 g  
99+

Sugar
3.53 g  
99+
14.00 g  
13

Protein
0.98 g  
27
1.00 g  
26

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
25
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.01 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
19
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.04 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
11.85 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.73 mg  
17

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
-  

Choline
6.90 mg  
19
8.60 mg  
10

Fat
0.18 g  
35
0.23 g  
32

Minerals
  
  

Potassium
229.00 mg  
31
55.00 mg  
99+

Iron
0.23 mg  
99+
1.41 mg  
10

Sodium
2.00 mg  
18
26.20 mg  
3

Calcium
9.00 mg  
36
11.65 mg  
32

Magnesium
14.00 mg  
20
35.00 mg  
3

Zinc
0.16 mg  
17
0.09 mg  
24

Phosphorus
24.00 mg  
21
15.60 mg  
30

Manganese
0.23 mg  
22
0.02 mg  
99+

Copper
0.08 mg  
28
0.02 mg  
99+

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
92.30 g  
6
84.75 g  
40

Ash
0.66 g  
18
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
24.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
212.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
24.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
80.00 kcal  
13

Calories in Jam
-  
120.00 kcal  
36

Calories in Pie
170.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit, Tropical  

Season
Spring, Summer  
Monsoon, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Ram Jarnun and Paras  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Black, Magenta, Purple  

Inside Color
White  
Purple  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
Astringent, Sweet  

Origin
India  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy loam, Well-drained  

Soil pH
6-7  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Humid, Rainfall  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
United States of America  
-  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Solanum melongena  
Syzygium cumini  

Synonym
Solanum ovigerum or Solanum trongum  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Myrtales  

Family
Solanaceae  
Myrtaceae  

Genus
Solanum  
Syzygium  

Species
S. melongena  
S. cumini  

Generic Group
-  
-  

Summary >>
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Compare Eggplant and Jambul

It is important compare Eggplant and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains. Get sorted Eggplant vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.

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