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Lychee vs Papaya


Papaya vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
10.82 g   
99+

Fiber
1.30 g   
33
1.70 g   
29

Sugar
15.23 g   
8
7.82 g   
39

Protein
0.83 g   
35
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
32

Vitamin B3 (Niacin)
0.60 mg   
24
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
71.50 mg   
7
62.00 mg   
11

Vitamin E (Tocopherole)
0.07 mg   
38
0.30 mg   
23

Vitamin K (Phyllochinone)
0.40 mcg   
33
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
7.10 mg   
14
6.10 mg   
19

Fat
0.44 g   
20
0.26 g   
30

Minerals
  
  

Potassium
171.00 mg   
99+
182.00 mg   
99+

Iron
0.13 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
5.00 mg   
99+
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
0.07 mg   
26
0.08 mg   
25

Phosphorus
31.00 mg   
16
10.00 mg   
37

Manganese
0.06 mg   
99+
0.04 mg   
99+

Copper
0.15 mg   
11
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
47.00 mg   
16

Omega 6s
67.00 mg   
27
11.00 mg   
99+

Sterol
  
  

Water Content
81.76 g   
99+
88.00 g   
21

Ash
0.44 g   
30
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
43.00 kcal   
17

Calories in Frozen Form
77.73 kcal   
8
39.28 kcal   
22

Calories in Dried Form
277.00 kcal   
21
258.00 kcal   
28

Calories in Canned Form
91.00 kcal   
8
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
57.00 kcal   
24

Calories in Jam
260.00 kcal   
14
260.00 kcal   
14

Calories in Pie
280.00 kcal   
28
220.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Melon, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Orange, Yellow   

Inside Color
Greyish-white   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
Luscious, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm, Without frosts   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Litchi chinensis   
Carica papaya   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Sapindaceae   
Caricaceae   

Genus
Litchi   
Carica   

Species
L. chinensis   
C. papaya   

Generic Group
Soapberry   
Papaya   

Summary >>
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Compare Lychee and Papaya

It is important compare Lychee and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Lychee vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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