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Lychee and Pineapple


Pineapple and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
13.12 g   
37

Fiber
1.30 g   
33
1.40 g   
32

Sugar
15.23 g   
8
9.85 g   
23

Protein
0.83 g   
35
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
28

Vitamin B3 (Niacin)
0.60 mg   
24
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.11 mg   
13

Vitamin B9 (Folic acid)
14.00 mcg   
21
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
71.50 mg   
7
47.80 mg   
17

Vitamin E (Tocopherole)
0.07 mg   
38
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.40 mcg   
33
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.10 mg   
14
5.50 mg   
23

Fat
0.44 g   
20
0.12 g   
99+

Minerals
  
  

Potassium
171.00 mg   
99+
109.00 mg   
99+

Iron
0.13 mg   
99+
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
13.00 mg   
28

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
31.00 mg   
16
8.00 mg   
40

Manganese
0.06 mg   
99+
0.93 mg   
4

Copper
0.15 mg   
11
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
17.00 mg   
27

Omega 6s
67.00 mg   
27
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
81.76 g   
99+
86.00 g   
33

Ash
0.44 g   
30
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
50.00 kcal   
14

Calories in Frozen Form
77.73 kcal   
8
50.00 kcal   
15

Calories in Dried Form
277.00 kcal   
21
245.00 kcal   
31

Calories in Canned Form
91.00 kcal   
8
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
53.00 kcal   
27

Calories in Jam
260.00 kcal   
14
265.00 kcal   
13

Calories in Pie
280.00 kcal   
28
303.00 kcal   
17

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Spring, Summer   
Autumn   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Strong, Sweet, Tart   

Origin
China, Indonesia, Philippines, Vietnam   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Hot, Sunny   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Costa Rica   

Scientific Name

Botanical Name
Litchi chinensis   
Ananas comosus   

Synonym
Nephelium litchi   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Sapindales   
Poales   

Family
Sapindaceae   
Bromeliaceae   

Genus
Litchi   
Ananas   

Species
L. chinensis   
A. comosus   

Generic Group
Soapberry   
Pineapple   

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Difference Between Lychee and Pineapple

We might think that Lychee and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Pineapple is explained here.

The amount of calories in 100 gm of fresh Lychee and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 50.00 kcal respectively. Thus, Lychee and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Pineapple is Sapindales and Poales respectively. Lychee belongs to Sapindaceae family and Pineapple belongs to Bromeliaceae family. Lychee belongs to Litchi genus of L. chinensis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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