Home
Compare Fruits


Lychee vs Pineapple


Pineapple vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
13.12 g  
37

Fiber
1.30 g  
33
1.40 g  
32

Sugar
15.23 g  
8
9.85 g  
23

Protein
0.83 g  
35
0.54 g  
99+

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
28

Vitamin B3 (Niacin)
0.60 mg  
24
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
13

Vitamin B9 (Folic acid)
14.00 mcg  
21
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
71.50 mg  
7
47.80 mg  
17

Vitamin E (Tocopherole)
0.07 mg  
38
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.40 mcg  
33
0.70 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
7.10 mg  
14
5.50 mg  
23

Fat
0.44 g  
20
0.12 g  
99+

Minerals
  
  

Potassium
171.00 mg  
99+
109.00 mg  
99+

Iron
0.13 mg  
99+
0.29 mg  
36

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
13.00 mg  
28

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
31.00 mg  
16
8.00 mg  
40

Manganese
0.06 mg  
99+
0.93 mg  
4

Copper
0.15 mg  
11
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
17.00 mg  
27

Omega 6s
67.00 mg  
27
23.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
6.00 mg  
13

Water Content
81.76 g  
99+
86.00 g  
33

Ash
0.44 g  
30
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
66.00 kcal  
10
50.00 kcal  
14

Calories in Frozen Form
77.73 kcal  
8
50.00 kcal  
15

Calories in Dried Form
277.00 kcal  
21
245.00 kcal  
31

Calories in Canned Form
91.00 kcal  
8
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
53.00 kcal  
27

Calories in Jam
260.00 kcal  
14
265.00 kcal  
13

Calories in Pie
280.00 kcal  
28
303.00 kcal  
17

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
Spring, Summer  
Autumn  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Yellow  

Inside Color
Greyish-white  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Strong, Sweet, Tart  

Origin
China, Indonesia, Philippines, Vietnam  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Hot, Sunny  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Costa Rica  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
Costa Rica  

Scientific Name

Botanical Name
Litchi chinensis  
Ananas comosus  

Synonym
Nephelium litchi  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Sapindales  
Poales  

Family
Sapindaceae  
Bromeliaceae  

Genus
Litchi  
Ananas  

Species
L. chinensis  
A. comosus  

Generic Group
Soapberry  
Pineapple  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Lychee and Pineapple

It is important compare Lychee and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Lychee vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits