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Pineapple vs Lychee


Lychee vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
16.53 g  
19

Fiber
1.40 g  
32
1.30 g  
33

Sugar
9.85 g  
23
15.23 g  
8

Protein
0.54 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.08 mg  
10
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.07 mg  
14

Vitamin B3 (Niacin)
0.50 mg  
30
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.10 mg  
15

Vitamin B9 (Folic acid)
18.00 mcg  
17
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
47.80 mg  
17
71.50 mg  
7

Vitamin E (Tocopherole)
0.02 mg  
99+
0.07 mg  
38

Vitamin K (Phyllochinone)
0.70 mcg  
30
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
5.50 mg  
23
7.10 mg  
14

Fat
0.12 g  
99+
0.44 g  
20

Minerals
  
  

Potassium
109.00 mg  
99+
171.00 mg  
99+

Iron
0.29 mg  
36
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
28
5.00 mg  
99+

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
8.00 mg  
40
31.00 mg  
16

Manganese
0.93 mg  
4
0.06 mg  
99+

Copper
0.11 mg  
19
0.15 mg  
11

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
65.00 mg  
12

Omega 6s
23.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
81.76 g  
99+

Ash
0.22 g  
99+
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
50.00 kcal  
14
66.00 kcal  
10

Calories in Frozen Form
50.00 kcal  
15
77.73 kcal  
8

Calories in Dried Form
245.00 kcal  
31
277.00 kcal  
21

Calories in Canned Form
52.00 kcal  
21
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
50.00 kcal  
30

Calories in Jam
265.00 kcal  
13
260.00 kcal  
14

Calories in Pie
303.00 kcal  
17
280.00 kcal  
28

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
Autumn  
Spring, Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Yellow  
Bright red, Pink red  

Inside Color
Yellow  
Greyish-white  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Strong, Sweet, Tart  
Crunchy, Juicy, Sweet  

Origin
Central America, South America  
China, Indonesia, Philippines, Vietnam  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
5.5-6  
5.5-6.5  

Climatic Conditions
Hot, Sunny  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Costa Rica  
China  

Scientific Name

Botanical Name
Ananas comosus  
Litchi chinensis  

Synonym
Ananas sativus  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Sapindales  

Family
Bromeliaceae  
Sapindaceae  

Genus
Ananas  
Litchi  

Species
A. comosus  
L. chinensis  

Generic Group
Pineapple  
Soapberry  

Summary >>
<< Classification

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Compare Pineapple and Lychee

It is important compare Pineapple and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Pineapple vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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