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Pineapple vs Lychee


Lychee vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
16.53 g   
19

Fiber
1.40 g   
32
1.30 g   
33

Sugar
9.85 g   
23
15.23 g   
8

Protein
0.54 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.08 mg   
10
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.07 mg   
14

Vitamin B3 (Niacin)
0.50 mg   
30
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.10 mg   
15

Vitamin B9 (Folic acid)
18.00 mcg   
17
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
47.80 mg   
17
71.50 mg   
7

Vitamin E (Tocopherole)
0.02 mg   
99+
0.07 mg   
38

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.50 mg   
23
7.10 mg   
14

Fat
0.12 g   
99+
0.44 g   
20

Minerals
  
  

Potassium
109.00 mg   
99+
171.00 mg   
99+

Iron
0.29 mg   
36
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
5.00 mg   
99+

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
8.00 mg   
40
31.00 mg   
16

Manganese
0.93 mg   
4
0.06 mg   
99+

Copper
0.11 mg   
19
0.15 mg   
11

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
65.00 mg   
12

Omega 6s
23.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
81.76 g   
99+

Ash
0.22 g   
99+
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
66.00 kcal   
10

Calories in Frozen Form
50.00 kcal   
15
77.73 kcal   
8

Calories in Dried Form
245.00 kcal   
31
277.00 kcal   
21

Calories in Canned Form
52.00 kcal   
21
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
50.00 kcal   
30

Calories in Jam
265.00 kcal   
13
260.00 kcal   
14

Calories in Pie
303.00 kcal   
17
280.00 kcal   
28

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
Autumn   
Spring, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Yes   
No   

Color
Yellow   
Bright red, Pink red   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Crunchy, Juicy, Sweet   

Origin
Central America, South America   
China, Indonesia, Philippines, Vietnam   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
5.5-6   
5.5-6.5   

Climatic Conditions
Hot, Sunny   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
Costa Rica   
China   

Scientific Name

Botanical Name
Ananas comosus   
Litchi chinensis   

Synonym
Ananas sativus   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Sapindales   

Family
Bromeliaceae   
Sapindaceae   

Genus
Ananas   
Litchi   

Species
A. comosus   
L. chinensis   

Generic Group
Pineapple   
Soapberry   

Summary >>
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Compare Pineapple and Lychee

It is important compare Pineapple and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Pineapple vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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