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Lychee and Orange


Orange and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
11.75 g   
99+

Fiber
1.30 g   
33
2.40 g   
24

Sugar
15.23 g   
8
9.35 g   
26

Protein
0.83 g   
35
0.94 g   
28

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
23

Vitamin B3 (Niacin)
0.60 mg   
24
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
71.50 mg   
7
53.20 mg   
14

Vitamin E (Tocopherole)
0.07 mg   
38
0.18 mg   
31

Vitamin K (Phyllochinone)
0.40 mcg   
33
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
7.10 mg   
14
8.40 mg   
10

Fat
0.44 g   
20
0.12 g   
99+

Minerals
  
  

Potassium
171.00 mg   
99+
181.00 mg   
99+

Iron
0.13 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
5.00 mg   
99+
40.00 mg   
7

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
31.00 mg   
16
14.00 mg   
32

Manganese
0.06 mg   
99+
0.03 mg   
99+

Copper
0.15 mg   
11
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
7.00 mg   
32

Omega 6s
67.00 mg   
27
18.00 mg   
99+

Sterol
  
  

Water Content
81.76 g   
99+
86.75 g   
28

Ash
0.44 g   
30
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
66.00 kcal   
10
47.00 kcal   
16

Calories in Frozen Form
77.73 kcal   
8
45.00 kcal   
19

Calories in Dried Form
277.00 kcal   
21
300.00 kcal   
17

Calories in Canned Form
91.00 kcal   
8
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
45.00 kcal   
33

Calories in Jam
260.00 kcal   
14
260.00 kcal   
14

Calories in Pie
280.00 kcal   
28
333.00 kcal   
12

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Orange   

Inside Color
Greyish-white   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Crunchy, Juicy, Sweet   
Sweet-Sour   

Origin
China, Indonesia, Philippines, Vietnam   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Loam, Sandy loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Hot   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Hong Kong   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Litchi chinensis   
Citrus sinensis   

Synonym
Nephelium litchi   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Litchi   
Citrus   

Species
L. chinensis   
C. × sinensis   

Generic Group
Soapberry   
Citrus fruit   

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Difference Between Lychee and Orange

We might think that Lychee and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Orange is explained here.

The amount of calories in 100 gm of fresh Lychee and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 66.00 kcal and 47.00 kcal respectively. Thus, Lychee and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Orange is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Orange belongs to Rutaceae family. Lychee belongs to Litchi genus of L. chinensis species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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