Lychee and Orange
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
11.75 g
99+
Fiber
1.30 g
33
2.40 g
24
Sugar
15.23 g
8
9.35 g
26
Protein
0.83 g
35
0.94 g
28
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
11.00 mcg
26
Vitamin B1 (Thiamin)
0.01 mg
99+
0.09 mg
8
Vitamin B2 (Riboflavin)
0.07 mg
14
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
24
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
29
Vitamin B9 (Folic acid)
14.00 mcg
21
30.00 mcg
8
Vitamin C (Ascorbic Acid)
71.50 mg
7
53.20 mg
14
Vitamin E (Tocopherole)
0.07 mg
38
0.18 mg
31
Vitamin K (Phyllochinone)
0.40 mcg
33
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
129.00 mcg
9
Choline
7.10 mg
14
8.40 mg
10
Fat
0.44 g
20
0.12 g
99+
Minerals
Potassium
171.00 mg
99+
181.00 mg
99+
Iron
0.13 mg
99+
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
5.00 mg
99+
40.00 mg
7
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.07 mg
26
0.07 mg
26
Phosphorus
31.00 mg
16
14.00 mg
32
Manganese
0.06 mg
99+
0.03 mg
99+
Copper
0.15 mg
11
0.05 mg
99+
Selenium
0.60 mcg
10
0.50 mcg
11
Fatty Acids
Omega 3s
65.00 mg
12
7.00 mg
32
Omega 6s
67.00 mg
27
18.00 mg
99+
Sterol
Water Content
81.76 g
99+
86.75 g
28
Ash
0.44 g
30
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
66.00 kcal
10
47.00 kcal
16
Calories in Frozen Form
77.73 kcal
8
45.00 kcal
19
Calories in Dried Form
277.00 kcal
21
300.00 kcal
17
Calories in Canned Form
91.00 kcal
8
61.00 kcal
18
Calories in Foods
Calories in Juice
50.00 kcal
30
45.00 kcal
33
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
280.00 kcal
28
333.00 kcal
12
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
Spring, Summer
Winter
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Bright red, Pink red
Orange
Inside Color
Greyish-white
Orange
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Crunchy, Juicy, Sweet
Sweet-Sour
Origin
China, Indonesia, Philippines, Vietnam
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Loam, Sandy loam
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Hot
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Australia, India, South Africa, Thailand, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Hong Kong
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Litchi chinensis
Citrus sinensis
Synonym
Nephelium litchi
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Sapindaceae
Rutaceae
Genus
Litchi
Citrus
Species
L. chinensis
C. × sinensis
Generic Group
Soapberry
Citrus fruit
Difference Between Lychee and Orange
We might think that Lychee and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Orange is explained here.
The amount of calories in 100 gm of fresh Lychee and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 66.00 kcal and 47.00 kcal respectively. Thus, Lychee and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Orange is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Orange belongs to Rutaceae family. Lychee belongs to Litchi genus of L. chinensis species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
