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Lychee vs Orange Nutrition


Orange vs Lychee Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
11.75 g  
99+

Fiber
1.30 g  
35
2.40 g  
25

Sugar
15.23 g  
12
9.35 g  
33

Protein
0.83 g  
35
0.94 g  
28

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
23

Vitamin B3 (Niacin)
0.60 mg  
24
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
29

Vitamin B9 (Folic acid)
14.00 mcg  
21
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
71.50 mg  
7
53.20 mg  
14

Vitamin E (Tocopherole)
0.07 mg  
99+
0.18 mg  
36

Vitamin K (Phyllochinone)
0.40 mcg  
38
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
129.00 mcg  
11

Choline
7.10 mg  
18
8.40 mg  
13

Fat
0.44 g  
20
0.12 g  
99+

Minerals
  
  

Potassium
171.00 mg  
99+
181.00 mg  
99+

Iron
0.13 mg  
99+
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
5.00 mg  
99+
40.00 mg  
7

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
31.00 mg  
16
14.00 mg  
32

Manganese
0.06 mg  
99+
0.03 mg  
99+

Copper
0.15 mg  
11
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
7.00 mg  
36

Omega 6s
67.00 mg  
27
18.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
24.00 mg  
6

Water Content
81.76 g  
99+
86.75 g  
30

Ash
0.44 g  
31
0.44 g  
31

Calories >>
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Carbs in Lychee and Orange

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Orange Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Orange are 16.53 g and 11.75 g respectively. The protein content of Lychee and Orange is 0.83 g and 0.94 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Orange, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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