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Orange vs Grape Nutrition


Grape vs Orange Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
18.10 g   
17

Fiber
2.40 g   
24
0.90 g   
37

Sugar
9.35 g   
26
15.48 g   
7

Protein
0.94 g   
28
0.72 g   
40

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
8
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
12

Vitamin B3 (Niacin)
0.28 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.09 mg   
17

Vitamin B9 (Folic acid)
30.00 mcg   
8
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
53.20 mg   
14
3.20 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.19 mg   
30

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
72.00 mcg   
20

Choline
8.40 mg   
10
5.60 mg   
22

Fat
0.12 g   
99+
0.16 g   
37

Minerals
  
  

Potassium
181.00 mg   
99+
191.00 mg   
39

Iron
0.10 mg   
99+
0.36 mg   
31

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
40.00 mg   
7
10.00 mg   
34

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
14.00 mg   
32
20.00 mg   
25

Manganese
0.03 mg   
99+
0.07 mg   
37

Copper
0.05 mg   
99+
0.13 mg   
15

Selenium
0.50 mcg   
11
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
11.00 mg   
29

Omega 6s
18.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
86.75 g   
28
80.50 g   
99+

Ash
0.44 g   
30
0.50 g   
26

Calories >>
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Carbs in Orange and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Orange and Grape are 11.75 g and 18.10 g respectively. The protein content of Orange and Grape is 0.94 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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