Orange and Blackberry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
9.60 g
99+
Fiber
2.40 g
24
0.00 g
99+
Sugar
9.35 g
26
4.90 g
99+
Protein
0.94 g
28
1.40 g
16
Protein to Carb Ratio
0.08
18
0.15
11
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
11.00 mcg
26
Vitamin B1 (Thiamin)
0.09 mg
8
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
33
Vitamin B3 (Niacin)
0.28 mg
99+
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.03 mg
99+
Vitamin B9 (Folic acid)
30.00 mcg
8
25.00 mcg
9
Vitamin C (Ascorbic Acid)
53.20 mg
14
21.00 mg
36
Vitamin E (Tocopherole)
0.18 mg
31
1.17 mg
8
Vitamin K (Phyllochinone)
0.00 mcg
36
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
118.00 mcg
12
Choline
8.40 mg
10
8.52 mg
9
Fat
0.12 g
99+
0.50 g
18
Minerals
Potassium
181.00 mg
99+
162.00 mg
99+
Iron
0.10 mg
99+
0.62 mg
20
Sodium
0.00 mg
21
1.00 mg
20
Calcium
40.00 mg
7
29.00 mg
15
Magnesium
10.00 mg
25
20.00 mg
14
Zinc
0.07 mg
26
0.53 mg
5
Phosphorus
14.00 mg
32
22.00 mg
23
Manganese
0.03 mg
99+
0.65 mg
6
Copper
0.05 mg
99+
0.17 mg
9
Selenium
0.50 mcg
11
0.40 mcg
13
Fatty Acids
Omega 3s
7.00 mg
32
94.00 mg
7
Omega 6s
18.00 mg
99+
186.00 mg
11
Sterol
Water Content
86.75 g
28
88.20 g
19
Ash
0.44 g
30
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
43.00 kcal
30
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
45.00 kcal
19
64.00 kcal
11
Calories in Dried Form
300.00 kcal
17
325.00 kcal
13
Calories in Canned Form
61.00 kcal
18
92.00 kcal
7
Calories in Foods
Calories in Juice
45.00 kcal
33
38.00 kcal
37
Calories in Jam
260.00 kcal
14
250.00 kcal
19
Calories in Pie
333.00 kcal
12
Not Available
Characteristics
Type
Citrus
Berry
Season
Winter
Spring, Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
Yes
No
Color
Orange
Purplish black
Inside Color
Orange
Magenta
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet-Sour
Juicy, Sweet
Origin
South-Eastern Asia
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam
Well-drained
Soil pH
6-6.5
5.5-7
Climatic Conditions
Hot
Dry, Warm to hot climate
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
United States of America
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
Germany
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Citrus sinensis
Rubus Fruticosus
Synonym
Citrus aurantium L. var. dulcis
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. × sinensis
Rubus fruticosus
Generic Group
Citrus fruit
Rose
Difference Between Orange and Blackberry
We might think that Orange and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Blackberry is explained here.
The amount of calories in 100 gm of fresh Orange and Blackberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Blackberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Blackberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Blackberry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.
