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Blackberry and Orange


Orange and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
11.75 g  
99+

Fiber
0.00 g  
99+
2.40 g  
25

Sugar
4.90 g  
99+
9.35 g  
33

Protein
1.40 g  
16
0.94 g  
28

Protein to Carb Ratio
0.15  
11
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
38
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
20
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
25.00 mcg  
9
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
21.00 mg  
36
53.20 mg  
14

Vitamin E (Tocopherole)
1.17 mg  
10
0.18 mg  
36

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
129.00 mcg  
11

Choline
8.52 mg  
11
8.40 mg  
13

Fat
0.50 g  
18
0.12 g  
99+

Minerals
  
  

Potassium
162.00 mg  
99+
181.00 mg  
99+

Iron
0.62 mg  
20
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
29.00 mg  
15
40.00 mg  
7

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.07 mg  
26

Phosphorus
22.00 mg  
23
14.00 mg  
32

Manganese
0.65 mg  
7
0.03 mg  
99+

Copper
0.17 mg  
9
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
7.00 mg  
36

Omega 6s
186.00 mg  
11
18.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
24.00 mg  
6

Water Content
88.20 g  
21
86.75 g  
30

Ash
0.40 g  
34
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
47.00 kcal  
33

Calories in Frozen Form
64.00 kcal  
21
45.00 kcal  
35

Calories in Dried Form
325.00 kcal  
18
300.00 kcal  
23

Calories in Canned Form
92.00 kcal  
12
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
45.00 kcal  
34

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
260.00 kcal  
34
333.00 kcal  
14

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Purplish black  
Orange  

Inside Color
Magenta  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Juicy, Sweet  
Sweet-Sour  

Origin
Asia, Europe, North America, South America  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Hot  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Brazil  

Other Countries
China, New Zealand, Serbia, South Africa  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Rubus Fruticosus  
Citrus sinensis  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
Rubus fruticosus  
C. × sinensis  

Generic Group
Rose  
Citrus fruit  

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Difference Between Blackberry and Orange

We might think that Blackberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Orange is explained here.

The amount of calories in 100 gm of fresh Blackberry and Orange with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 47.00 kcal respectively. Thus, Blackberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Orange is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Orange belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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