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Orange and Mulberry


Mulberry and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
9.80 g   
99+

Fiber
2.40 g   
24
1.70 g   
29

Sugar
9.35 g   
26
8.10 g   
35

Protein
0.94 g   
28
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
9

Vitamin B3 (Niacin)
0.28 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
36

Vitamin B9 (Folic acid)
30.00 mcg   
8
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
53.20 mg   
14
36.40 mg   
22

Vitamin E (Tocopherole)
0.18 mg   
31
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
136.00 mcg   
7

Choline
8.40 mg   
10
12.30 mg   
3

Fat
0.12 g   
99+
0.39 g   
22

Minerals
  
  

Potassium
181.00 mg   
99+
194.00 mg   
38

Iron
0.10 mg   
99+
1.85 mg   
7

Sodium
0.00 mg   
21
10.00 mg   
10

Calcium
40.00 mg   
7
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
14.00 mg   
32
38.00 mg   
11

Manganese
0.03 mg   
99+
Not Available   

Copper
0.05 mg   
99+
0.06 mg   
37

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
1.00 mg   
37

Omega 6s
18.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
86.75 g   
28
87.68 g   
23

Ash
0.44 g   
30
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
43.00 kcal   
30

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
43.00 kcal   
20

Calories in Dried Form
300.00 kcal   
17
325.00 kcal   
13

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
297.00 kcal   
10

Calories in Pie
333.00 kcal   
12
196.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Spring, Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Yes   
No   

Color
Orange   
Pink, Purple, White   

Inside Color
Orange   
Pink   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Tart   

Origin
South-Eastern Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Loam   

Soil pH
6-6.5   
6.5-6.8   

Climatic Conditions
Hot   
Sunny   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus sinensis   
Morus Alba   

Synonym
Citrus aurantium L. var. dulcis   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Morus   

Species
C. × sinensis   
M. alba   

Generic Group
Citrus fruit   
Mulberry   

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Difference Between Orange and Mulberry

We might think that Orange and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Mulberry is explained here.

The amount of calories in 100 gm of fresh Orange and Mulberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Mulberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Mulberry belongs to Moraceae family. Orange belongs to Citrus genus of C. × sinensis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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