Home
Compare Fruits


Orange and Mulberry


Mulberry and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
9.80 g  
99+

Fiber
2.40 g  
25
1.70 g  
31

Sugar
9.35 g  
33
8.10 g  
99+

Protein
0.94 g  
28
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.09 mg  
8
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
9

Vitamin B3 (Niacin)
0.28 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.05 mg  
36

Vitamin B9 (Folic acid)
30.00 mcg  
8
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
53.20 mg  
14
36.40 mg  
22

Vitamin E (Tocopherole)
0.18 mg  
36
0.87 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
136.00 mcg  
8

Choline
8.40 mg  
13
12.30 mg  
4

Fat
0.12 g  
99+
0.39 g  
22

Minerals
  
  

Potassium
181.00 mg  
99+
194.00 mg  
39

Iron
0.10 mg  
99+
1.85 mg  
7

Sodium
0.00 mg  
21
10.00 mg  
10

Calcium
40.00 mg  
7
39.00 mg  
8

Magnesium
10.00 mg  
25
18.00 mg  
15

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
14.00 mg  
32
38.00 mg  
11

Manganese
0.03 mg  
99+
0.65 mg  
7

Copper
0.05 mg  
99+
0.06 mg  
37

Selenium
0.50 mcg  
11
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
1.00 mg  
99+

Omega 6s
18.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
86.75 g  
30
87.68 g  
25

Ash
0.44 g  
31
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
43.00 kcal  
38

Calories in Fresh Fruit without Peel
47.00 kcal  
33
43.00 kcal  
36

Calories in Frozen Form
45.00 kcal  
35
43.00 kcal  
37

Calories in Dried Form
300.00 kcal  
23
325.00 kcal  
18

Calories in Canned Form
61.00 kcal  
26
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
40.00 kcal  
37

Calories in Jam
260.00 kcal  
14
297.00 kcal  
10

Calories in Pie
333.00 kcal  
14
196.00 kcal  
99+

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
Yes  
No  

Color
Orange  
Pink, Purple, White  

Inside Color
Orange  
Pink  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Tart  

Origin
South-Eastern Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Clay, Loam  

Soil pH
6-6.5  
6.5-6.8  

Climatic Conditions
Hot  
Sunny  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Germany  
-  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus sinensis  
Morus Alba  

Synonym
Citrus aurantium L. var. dulcis  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Morus  

Species
C. × sinensis  
M. alba  

Generic Group
Citrus fruit  
Mulberry  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Orange and Mulberry

We might think that Orange and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Mulberry is explained here.

The amount of calories in 100 gm of fresh Orange and Mulberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 47.00 kcal and 43.00 kcal respectively. Thus, Orange and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Mulberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Mulberry belongs to Moraceae family. Orange belongs to Citrus genus of C. × sinensis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits