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Mulberry and Orange


Orange and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
11.75 g   
99+

Fiber
1.70 g   
29
2.40 g   
24

Sugar
8.10 g   
35
9.35 g   
26

Protein
1.40 g   
16
0.94 g   
28

Protein to Carb Ratio
0.14   
12
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
32
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
23

Vitamin B3 (Niacin)
0.62 mg   
23
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.06 mg   
29

Vitamin B9 (Folic acid)
6.00 mcg   
29
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
36.40 mg   
22
53.20 mg   
14

Vitamin E (Tocopherole)
0.87 mg   
12
0.18 mg   
31

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
129.00 mcg   
9

Choline
12.30 mg   
3
8.40 mg   
10

Fat
0.39 g   
22
0.12 g   
99+

Minerals
  
  

Potassium
194.00 mg   
38
181.00 mg   
99+

Iron
1.85 mg   
7
0.10 mg   
99+

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
39.00 mg   
8
40.00 mg   
7

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
38.00 mg   
11
14.00 mg   
32

Manganese
Not Available   
0.03 mg   
99+

Copper
0.06 mg   
37
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
7.00 mg   
32

Omega 6s
206.00 mg   
10
18.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
86.75 g   
28

Ash
0.69 g   
16
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
43.00 kcal   
20
45.00 kcal   
19

Calories in Dried Form
325.00 kcal   
13
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
45.00 kcal   
33

Calories in Jam
297.00 kcal   
10
260.00 kcal   
14

Calories in Pie
196.00 kcal   
99+
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Orange   

Inside Color
Pink   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Tart   
Sweet-Sour   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Sandy loam   

Soil pH
6.5-6.8   
6-6.5   

Climatic Conditions
Sunny   
Hot   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Morus Alba   
Citrus sinensis   

Synonym
Morus atropurpurea or Morus multicaulis   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Morus   
Citrus   

Species
M. alba   
C. × sinensis   

Generic Group
Mulberry   
Citrus fruit   

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Difference Between Mulberry and Orange

We might think that Mulberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Orange is explained here.

The amount of calories in 100 gm of fresh Mulberry and Orange with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Mulberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Orange is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Orange belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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