Mulberry and Orange
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
11.75 g
99+
Fiber
1.70 g
29
2.40 g
24
Sugar
8.10 g
35
9.35 g
26
Protein
1.40 g
16
0.94 g
28
Protein to Carb Ratio
0.14
12
0.08
18
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
32
0.09 mg
8
Vitamin B2 (Riboflavin)
0.10 mg
9
0.04 mg
23
Vitamin B3 (Niacin)
0.62 mg
23
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
29
Vitamin B9 (Folic acid)
6.00 mcg
29
30.00 mcg
8
Vitamin C (Ascorbic Acid)
36.40 mg
22
53.20 mg
14
Vitamin E (Tocopherole)
0.87 mg
12
0.18 mg
31
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
129.00 mcg
9
Choline
12.30 mg
3
8.40 mg
10
Fat
0.39 g
22
0.12 g
99+
Minerals
Potassium
194.00 mg
38
181.00 mg
99+
Iron
1.85 mg
7
0.10 mg
99+
Sodium
10.00 mg
10
0.00 mg
21
Calcium
39.00 mg
8
40.00 mg
7
Magnesium
18.00 mg
15
10.00 mg
25
Zinc
0.12 mg
21
0.07 mg
26
Phosphorus
38.00 mg
11
14.00 mg
32
Manganese
Not Available
0.03 mg
99+
Copper
0.06 mg
37
0.05 mg
99+
Selenium
0.60 mcg
10
0.50 mcg
11
Fatty Acids
Omega 3s
1.00 mg
37
7.00 mg
32
Omega 6s
206.00 mg
10
18.00 mg
99+
Sterol
Water Content
87.68 g
23
86.75 g
28
Ash
0.69 g
16
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
43.00 kcal
20
45.00 kcal
19
Calories in Dried Form
325.00 kcal
13
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
40.00 kcal
35
45.00 kcal
33
Calories in Jam
297.00 kcal
10
260.00 kcal
14
Calories in Pie
196.00 kcal
99+
333.00 kcal
12
Characteristics
Type
Berry
Citrus
Season
Spring, Summer
Winter
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Pink, Purple, White
Orange
Inside Color
Pink
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Tart
Sweet-Sour
Origin
China
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Sandy loam
Soil pH
6.5-6.8
6-6.5
Climatic Conditions
Sunny
Hot
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Not Available
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Morus Alba
Citrus sinensis
Synonym
Morus atropurpurea or Morus multicaulis
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Morus
Citrus
Species
M. alba
C. × sinensis
Generic Group
Mulberry
Citrus fruit
Difference Between Mulberry and Orange
We might think that Mulberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Orange is explained here.
The amount of calories in 100 gm of fresh Mulberry and Orange with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Mulberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Orange is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Orange belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|