Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Orange and Apricot


Apricot and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
11.00 g   
99+

Fiber
2.40 g   
24
2.00 g   
26

Sugar
9.35 g   
26
9.00 g   
28

Protein
0.94 g   
28
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.28 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
33

Vitamin B9 (Folic acid)
30.00 mcg   
8
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
53.20 mg   
14
10.00 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.89 mg   
11

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
89.00 mcg   
15

Choline
8.40 mg   
10
2.80 mg   
29

Fat
0.12 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
181.00 mg   
99+
259.00 mg   
26

Iron
0.10 mg   
99+
0.40 mg   
29

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
13.00 mg   
28

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
14.00 mg   
32
23.00 mg   
22

Manganese
0.03 mg   
99+
0.08 mg   
36

Copper
0.05 mg   
99+
0.08 mg   
30

Selenium
0.50 mcg   
11
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
0.00 mg   
38

Omega 6s
18.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
86.75 g   
28
86.35 g   
31

Ash
0.44 g   
30
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
48.00 kcal   
25

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
241.00 kcal   
33

Calories in Canned Form
61.00 kcal   
18
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
58.00 kcal   
23

Calories in Jam
260.00 kcal   
14
200.00 kcal   
26

Calories in Pie
333.00 kcal   
12
265.00 kcal   
31

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Orange   
Orange, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Smooth, Sweet   

Origin
South-Eastern Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Well-drained   

Soil pH
6-6.5   
6.5-8   

Climatic Conditions
Hot   
Dry, Hot   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Turkey   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
France   

Scientific Name

Botanical Name
Citrus sinensis   
Prunus armeniaca   

Synonym
Citrus aurantium L. var. dulcis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × sinensis   
P. armeniaca   

Generic Group
Citrus fruit   
Rose   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Orange and Apricot

We might think that Orange and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Apricot is explained here.

The amount of calories in 100 gm of fresh Orange and Apricot with peel is 63.00 kcal and 48.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Apricot is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Apricot belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits