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Apricot and Orange


Orange and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
11.75 g   
99+

Fiber
2.00 g   
26
2.40 g   
24

Sugar
9.00 g   
28
9.35 g   
26

Protein
1.40 g   
16
0.94 g   
28

Protein to Carb Ratio
0.13   
13
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
31
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.60 mg   
25
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.06 mg   
29

Vitamin B9 (Folic acid)
9.00 mcg   
26
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.89 mg   
11
0.18 mg   
31

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
129.00 mcg   
9

Choline
2.80 mg   
29
8.40 mg   
10

Fat
0.40 g   
21
0.12 g   
99+

Minerals
  
  

Potassium
259.00 mg   
26
181.00 mg   
99+

Iron
0.40 mg   
29
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
40.00 mg   
7

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
23.00 mg   
22
14.00 mg   
32

Manganese
0.08 mg   
36
0.03 mg   
99+

Copper
0.08 mg   
30
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
77.00 mg   
26
18.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
86.75 g   
28

Ash
0.75 g   
15
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
241.00 kcal   
33
300.00 kcal   
17

Calories in Canned Form
63.00 kcal   
17
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
45.00 kcal   
33

Calories in Jam
200.00 kcal   
26
260.00 kcal   
14

Calories in Pie
265.00 kcal   
31
333.00 kcal   
12

Characteristics

Type
Tree fruit   
Citrus   

Season
Summer   
Winter   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Smooth, Sweet   
Sweet-Sour   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
6.5-8   
6-6.5   

Climatic Conditions
Dry, Hot   
Hot   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Brazil   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
France   
Spain   

Scientific Name

Botanical Name
Prunus armeniaca   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. armeniaca   
C. × sinensis   

Generic Group
Rose   
Citrus fruit   

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Difference Between Apricot and Orange

We might think that Apricot and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Orange is explained here.

The amount of calories in 100 gm of fresh Apricot and Orange with peel is 48.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Apricot and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Orange is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and Orange belongs to Rutaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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