Orange and Grape
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
18.10 g
17
Fiber
2.40 g
24
0.90 g
37
Sugar
9.35 g
26
15.48 g
7
Protein
0.94 g
28
0.72 g
40
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
3.00 mcg
32
Vitamin B1 (Thiamin)
0.09 mg
8
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
12
Vitamin B3 (Niacin)
0.28 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.09 mg
17
Vitamin B9 (Folic acid)
30.00 mcg
8
2.00 mcg
33
Vitamin C (Ascorbic Acid)
53.20 mg
14
3.20 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.19 mg
30
Vitamin K (Phyllochinone)
0.00 mcg
36
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
72.00 mcg
20
Choline
8.40 mg
10
5.60 mg
22
Fat
0.12 g
99+
0.16 g
37
Minerals
Potassium
181.00 mg
99+
191.00 mg
39
Iron
0.10 mg
99+
0.36 mg
31
Sodium
0.00 mg
21
2.00 mg
18
Calcium
40.00 mg
7
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.07 mg
26
0.07 mg
26
Phosphorus
14.00 mg
32
20.00 mg
25
Manganese
0.03 mg
99+
0.07 mg
37
Copper
0.05 mg
99+
0.13 mg
15
Selenium
0.50 mcg
11
0.10 mcg
16
Fatty Acids
Omega 3s
7.00 mg
32
11.00 mg
29
Omega 6s
18.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
86.75 g
28
80.50 g
99+
Ash
0.44 g
30
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
69.00 kcal
14
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
45.00 kcal
19
104.00 kcal
4
Calories in Dried Form
300.00 kcal
17
250.00 kcal
29
Calories in Canned Form
61.00 kcal
18
76.00 kcal
12
Calories in Foods
Calories in Juice
45.00 kcal
33
61.00 kcal
21
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
333.00 kcal
12
283.00 kcal
26
Characteristics
Type
Citrus
Berry
Season
Winter
Autumn, Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Yes
Yes
Color
Orange
Green, Red
Inside Color
Orange
Light Green
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet-Sour
Sweet-Sour
Origin
South-Eastern Asia
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy loam
Clay loam, Sandy loam
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Hot
Warm
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
Spain
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Citrus sinensis
Vitis vinifera
Synonym
Citrus aurantium L. var. dulcis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Vitales
Family
Rutaceae
Vitaceae
Genus
Citrus
Vitis
Species
C. × sinensis
Vitis vinifera
Generic Group
Citrus fruit
Grape
Difference Between Orange and Grape
We might think that Orange and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Grape is explained here.
The amount of calories in 100 gm of fresh Orange and Grape with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Grape is Sapindales and Vitales respectively. Orange belongs to Rutaceae family and Grape belongs to Vitaceae family. Orange belongs to Citrus genus of C. × sinensis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
