Blackberry vs Orange
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Nausea, Vomiting, Might cause change of urine color
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
11.75 g
99+
Fiber
0.00 g
99+
2.40 g
24
Sugar
4.90 g
99+
9.35 g
26
Protein
1.40 g
16
0.94 g
28
Protein to Carb Ratio
0.15
11
0.08
18
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
11.00 mcg
26
Vitamin B1 (Thiamin)
0.02 mg
38
0.09 mg
8
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
23
Vitamin B3 (Niacin)
0.65 mg
20
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
25.00 mcg
9
30.00 mcg
8
Vitamin C (Ascorbic Acid)
21.00 mg
36
53.20 mg
14
Vitamin E (Tocopherole)
1.17 mg
8
0.18 mg
31
Vitamin K (Phyllochinone)
19.80 mcg
3
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
129.00 mcg
9
Choline
8.52 mg
9
8.40 mg
10
Fat
0.50 g
18
0.12 g
99+
Minerals
Potassium
162.00 mg
99+
181.00 mg
99+
Iron
0.62 mg
20
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
29.00 mg
15
40.00 mg
7
Magnesium
20.00 mg
14
10.00 mg
25
Zinc
0.53 mg
5
0.07 mg
26
Phosphorus
22.00 mg
23
14.00 mg
32
Manganese
0.65 mg
6
0.03 mg
99+
Copper
0.17 mg
9
0.05 mg
99+
Selenium
0.40 mcg
13
0.50 mcg
11
Fatty Acids
Omega 3s
94.00 mg
7
7.00 mg
32
Omega 6s
186.00 mg
11
18.00 mg
99+
Sterol
Water Content
88.20 g
19
86.75 g
28
Ash
0.40 g
33
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
64.00 kcal
11
45.00 kcal
19
Calories in Dried Form
325.00 kcal
13
300.00 kcal
17
Calories in Canned Form
92.00 kcal
7
61.00 kcal
18
Calories in Foods
Calories in Juice
38.00 kcal
37
45.00 kcal
33
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
Not Available
333.00 kcal
12
Characteristics
Type
Berry
Citrus
Season
Spring, Summer
Winter
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Purplish black
Orange
Inside Color
Magenta
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Juicy, Sweet
Sweet-Sour
Origin
Asia, Europe, North America, South America
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy loam
Soil pH
5.5-7
6-6.5
Climatic Conditions
Dry, Warm to hot climate
Hot
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Brazil
Other Countries
China, New Zealand, Serbia, South Africa
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Rubus Fruticosus
Citrus sinensis
Synonym
Rubus Millspaughii or Rubus Laciniatus
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
Rubus fruticosus
C. × sinensis
Generic Group
Rose
Citrus fruit
Compare Blackberry and Orange
It is important compare Blackberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.
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