Watermelon vs Orange
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
11.75 g
99+
Fiber
0.40 g
99+
2.40 g
24
Sugar
6.20 g
99+
9.35 g
26
Protein
0.61 g
99+
0.94 g
28
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
29
0.09 mg
8
Vitamin B2 (Riboflavin)
0.02 mg
37
0.04 mg
23
Vitamin B3 (Niacin)
0.18 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
29
Vitamin B9 (Folic acid)
3.00 mcg
32
30.00 mcg
8
Vitamin C (Ascorbic Acid)
8.10 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.05 mg
39
0.18 mg
31
Vitamin K (Phyllochinone)
0.10 mcg
35
0.00 mcg
36
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
129.00 mcg
9
Choline
4.10 mg
27
8.40 mg
10
Fat
0.15 g
38
0.12 g
99+
Minerals
Potassium
112.00 mg
99+
181.00 mg
99+
Iron
0.24 mg
99+
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
7.00 mg
38
40.00 mg
7
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
11.00 mg
35
14.00 mg
32
Manganese
0.04 mg
99+
0.03 mg
99+
Copper
0.04 mg
99+
0.05 mg
99+
Selenium
0.40 mcg
13
0.50 mcg
11
Fatty Acids
Omega 3s
0.00 mg
38
7.00 mg
32
Omega 6s
50.00 mg
32
18.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
86.75 g
28
Ash
0.25 g
39
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
30.00 kcal
23
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
340.00 kcal
12
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
30.00 kcal
38
45.00 kcal
33
Calories in Jam
252.00 kcal
18
260.00 kcal
14
Calories in Pie
150.00 kcal
99+
333.00 kcal
12
Characteristics
Type
Berry, Melon
Citrus
Season
Summer
Winter
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
Yes
Yes
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Orange
Inside Color
Red
Orange
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Southern Africa
South-Eastern Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam, Sandy loam
Soil pH
6-6.8
6-6.5
Climatic Conditions
Dry, Hot
Hot
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Germany
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Citrullus Lanatus
Citrus sinensis
Synonym
Citrullus vulgaris
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Citrullus
Citrus
Species
C. lanatus
C. × sinensis
Generic Group
Gourd
Citrus fruit
Compare Watermelon and Orange
It is important compare Watermelon and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Watermelon vs Orange comparison with the help of fruit comparison tool by fruitvs.com.
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