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Orange and Tamarillo


Tamarillo and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
3.80 g   
99+

Fiber
2.40 g   
24
3.30 g   
18

Sugar
9.35 g   
26
1.00 g   
99+

Protein
0.94 g   
28
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.09 mg   
8
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
0.28 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.20 mg   
8

Vitamin B9 (Folic acid)
30.00 mcg   
8
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
53.20 mg   
14
29.80 mg   
29

Vitamin E (Tocopherole)
0.18 mg   
31
2.09 mg   
3

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
0.00 mg   
32

Fat
0.12 g   
99+
0.36 g   
24

Minerals
  
  

Potassium
181.00 mg   
99+
321.00 mg   
16

Iron
0.10 mg   
99+
0.57 mg   
22

Sodium
0.00 mg   
21
1.44 mg   
19

Calcium
40.00 mg   
7
10.70 mg   
33

Magnesium
10.00 mg   
25
20.60 mg   
13

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
14.00 mg   
32
38.90 mg   
10

Manganese
0.03 mg   
99+
0.11 mg   
29

Copper
0.05 mg   
99+
0.05 mg   
40

Selenium
0.50 mcg   
11
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
0.00 mg   
38

Omega 6s
18.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.75 g   
28
84.00 g   
40

Ash
0.44 g   
30
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
31.00 kcal   
22

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
36.00 kcal   
99+

Calories in Canned Form
61.00 kcal   
18
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
72.00 kcal   
15

Calories in Jam
260.00 kcal   
14
195.00 kcal   
27

Calories in Pie
333.00 kcal   
12
180.00 kcal   
99+

Characteristics

Type
Citrus   
Fruit vegetable   

Season
Winter   
All seasons   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
Yes   
No   

Color
Orange   
Orange, Red, Yellow   

Inside Color
Orange   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Tangy, Tart   

Origin
South-Eastern Asia   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
6-6.5   
5.8-7   

Climatic Conditions
Hot   
Rainfall, Warm   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
New Zealand   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
New Zealand   

Scientific Name

Botanical Name
Citrus sinensis   
Solanum betaceum   

Synonym
Citrus aurantium L. var. dulcis   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. × sinensis   
Solanum betaceum   

Generic Group
Citrus fruit   
Nightshade   

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Difference Between Orange and Tamarillo

We might think that Orange and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Orange and Tamarillo with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 31.00 kcal respectively. Thus, Orange and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Tamarillo is Sapindales and Solanales respectively. Orange belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Orange belongs to Citrus genus of C. × sinensis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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