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Orange and Tamarillo

Orange
Tamarillo
Tamarillo and Orange


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.75 g   
99+
3.80 g   
99+
Fiber
2.40 g   
24
3.30 g   
18
Sugar
9.35 g   
26
1.00 g   
99+
Protein
0.94 g   
28
2.00 g   
10
Protein to Carb Ratio
0.08   
18
0.52   
1
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
1.48 mcg   
34
Vitamin B1 (Thiamin)
0.09 mg   
8
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B3 (Niacin)
0.28 mg   
99+
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.20 mg   
8
Vitamin B9 (Folic acid)
30.00 mcg   
8
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
53.20 mg   
14
29.80 mg   
29
Vitamin E (Tocopherole)
0.18 mg   
31
2.09 mg   
3
Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36
Choline
8.40 mg   
10
0.00 mg   
32
Fat
0.12 g   
99+
0.36 g   
24
Minerals
  
  
Potassium
181.00 mg   
99+
321.00 mg   
16
Iron
0.10 mg   
99+
0.57 mg   
22
Sodium
0.00 mg   
21
1.44 mg   
19
Calcium
40.00 mg   
7
10.70 mg   
33
Magnesium
10.00 mg   
25
20.60 mg   
13
Zinc
0.07 mg   
26
0.15 mg   
18
Phosphorus
14.00 mg   
32
38.90 mg   
10
Manganese
0.03 mg   
99+
0.11 mg   
29
Copper
0.05 mg   
99+
0.05 mg   
40
Selenium
0.50 mcg   
11
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
7.00 mg   
32
0.00 mg   
38
Omega 6s
18.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
86.75 g   
28
84.00 g   
40
Ash
0.44 g   
30
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   
Calories in Fresh Fruit without Peel
47.00 kcal   
16
31.00 kcal   
22
Calories in Frozen Form
45.00 kcal   
19
Not Available   
Calories in Dried Form
300.00 kcal   
17
36.00 kcal   
99+
Calories in Canned Form
61.00 kcal   
18
80.00 kcal   
11
Calories in Foods
  
  
Calories in Juice
45.00 kcal   
33
72.00 kcal   
15
Calories in Jam
260.00 kcal   
14
195.00 kcal   
27
Calories in Pie
333.00 kcal   
12
180.00 kcal   
99+
Characteristics
Type
Citrus   
Fruit vegetable   
Season
Winter   
All seasons   
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Seedless Variety
Yes   
No   
Color
Orange   
Orange, Red, Yellow   
Inside Color
Orange   
Creamy Yellow   
Shape
Round   
Round   
Texture
Succulent   
Fleshy   
Taste
Sweet-Sour   
Tangy, Tart   
Origin
South-Eastern Asia   
South Africa   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Sandy loam, Well-drained   
Soil pH
6-6.5   
5.8-7   
Climatic Conditions
Hot   
Rainfall, Warm   
Facts
Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Brazil   
New Zealand   
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Top Importer
Germany   
United States of America   
Top Exporter
Spain   
New Zealand   
Scientific Name
Botanical Name
Citrus sinensis   
Solanum betaceum   
Synonym
Citrus aurantium L. var. dulcis   
tree tomato, genus Cyphomandra, Cyphomandra   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Asteridae   
Order
Sapindales   
Solanales   
Family
Rutaceae   
Solanaceae   
Genus
Citrus   
Solanum   
Species
C. × sinensis   
Solanum betaceum   
Generic Group
Citrus fruit   
Nightshade   
Benefits >>
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Difference Between Orange and Tamarillo

We might think that Orange and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Orange and Tamarillo with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 31.00 kcal respectively. Thus, Orange and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Tamarillo is Sapindales and Solanales respectively. Orange belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Orange belongs to Citrus genus of C. × sinensis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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