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Tamarillo and Papaya

Tamarillo
Papaya
Papaya and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Side Effects
Heart burn   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
No   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
10.82 g   
99+
Fiber
3.30 g   
18
1.70 g   
29
Sugar
1.00 g   
99+
7.82 g   
39
Protein
2.00 g   
10
0.50 g   
99+
Protein to Carb Ratio
0.52   
1
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
47.00 mcg   
13
Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
32
Vitamin B3 (Niacin)
0.27 mg   
99+
0.36 mg   
40
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.19 mg   
33
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.04 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
38.00 mcg   
5
Vitamin C (Ascorbic Acid)
29.80 mg   
29
62.00 mg   
11
Vitamin E (Tocopherole)
2.09 mg   
3
0.30 mg   
23
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24
Lycopene
0.00 mcg   
9
1,828.00 mcg   
4
Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15
Choline
0.00 mg   
32
6.10 mg   
19
Fat
0.36 g   
24
0.26 g   
30
Minerals
  
  
Potassium
321.00 mg   
16
182.00 mg   
99+
Iron
0.57 mg   
22
0.25 mg   
40
Sodium
1.44 mg   
19
8.00 mg   
11
Calcium
10.70 mg   
33
20.00 mg   
22
Magnesium
20.60 mg   
13
21.00 mg   
12
Zinc
0.15 mg   
18
0.08 mg   
25
Phosphorus
38.90 mg   
10
10.00 mg   
37
Manganese
0.11 mg   
29
0.04 mg   
99+
Copper
0.05 mg   
40
0.11 mg   
19
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
47.00 mg   
16
Omega 6s
0.00 mg   
99+
11.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
88.00 g   
21
Ash
0.00 g   
99+
0.60 g   
20
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
31.00 kcal   
22
43.00 kcal   
17
Calories in Frozen Form
Not Available   
39.28 kcal   
22
Calories in Dried Form
36.00 kcal   
99+
258.00 kcal   
28
Calories in Canned Form
80.00 kcal   
11
57.00 kcal   
19
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
57.00 kcal   
24
Calories in Jam
195.00 kcal   
27
260.00 kcal   
14
Calories in Pie
180.00 kcal   
99+
220.00 kcal   
99+
Characteristics
Type
Fruit vegetable   
Melon, Tree fruit   
Season
All seasons   
All seasons   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Orange, Yellow   
Inside Color
Creamy Yellow   
Orange   
Shape
Round   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Tangy, Tart   
Luscious, Sweet   
Origin
South Africa   
Mexico, Central America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   
Soil pH
5.8-7   
4.5-8   
Climatic Conditions
Rainfall, Warm   
Warm, Without frosts   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
No   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
India   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Brazil, Indonesia, Mexico, Nigeria   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
Mexico   
Scientific Name
Botanical Name
Solanum betaceum   
Carica papaya   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Dillenhidae   
Order
Solanales   
Brassicales   
Family
Solanaceae   
Caricaceae   
Genus
Solanum   
Carica   
Species
Solanum betaceum   
C. papaya   
Generic Group
Nightshade   
Papaya   
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Difference Between Tamarillo and Papaya

We might think that Tamarillo and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Papaya is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 43.00 kcal respectively. Thus, Tamarillo and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Papaya is Solanales and Brassicales respectively. Tamarillo belongs to Solanaceae family and Papaya belongs to Caricaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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