Home
 Compare Fruits

Tamarillo vs Papaya Nutrition

Tamarillo
Papaya
Papaya vs Tamarillo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
10.82 g   
99+
Fiber
3.30 g   
18
1.70 g   
29
Sugar
1.00 g   
99+
7.82 g   
39
Protein
2.00 g   
10
0.50 g   
99+
Protein to Carb Ratio
0.52   
1
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
47.00 mcg   
13
Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
32
Vitamin B3 (Niacin)
0.27 mg   
99+
0.36 mg   
40
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.19 mg   
33
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.04 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
38.00 mcg   
5
Vitamin C (Ascorbic Acid)
29.80 mg   
29
62.00 mg   
11
Vitamin E (Tocopherole)
2.09 mg   
3
0.30 mg   
23
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24
Lycopene
0.00 mcg   
9
1,828.00 mcg   
4
Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15
Choline
0.00 mg   
32
6.10 mg   
19
Fat
0.36 g   
24
0.26 g   
30
Minerals
  
  
Potassium
321.00 mg   
16
182.00 mg   
99+
Iron
0.57 mg   
22
0.25 mg   
40
Sodium
1.44 mg   
19
8.00 mg   
11
Calcium
10.70 mg   
33
20.00 mg   
22
Magnesium
20.60 mg   
13
21.00 mg   
12
Zinc
0.15 mg   
18
0.08 mg   
25
Phosphorus
38.90 mg   
10
10.00 mg   
37
Manganese
0.11 mg   
29
0.04 mg   
99+
Copper
0.05 mg   
40
0.11 mg   
19
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
47.00 mg   
16
Omega 6s
0.00 mg   
99+
11.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
88.00 g   
21
Ash
0.00 g   
99+
0.60 g   
20
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Tamarillo and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Papaya are 3.80 g and 10.82 g respectively. The protein content of Tamarillo and Papaya is 2.00 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!