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Tamarillo vs Papaya


Papaya vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Heart burn  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
10.82 g  
99+

Fiber
3.30 g  
19
1.70 g  
31

Sugar
1.00 g  
99+
7.82 g  
99+

Protein
2.00 g  
10
0.50 g  
99+

Protein to Carb Ratio
0.52  
1
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.27 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
29.80 mg  
29
62.00 mg  
11

Vitamin E (Tocopherole)
2.09 mg  
4
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.36 g  
24
0.26 g  
30

Minerals
  
  

Potassium
321.00 mg  
16
182.00 mg  
99+

Iron
0.57 mg  
22
0.25 mg  
40

Sodium
1.44 mg  
19
8.00 mg  
11

Calcium
10.70 mg  
34
20.00 mg  
23

Magnesium
20.60 mg  
13
21.00 mg  
12

Zinc
0.15 mg  
18
0.08 mg  
25

Phosphorus
38.90 mg  
10
10.00 mg  
37

Manganese
0.11 mg  
33
0.04 mg  
99+

Copper
0.05 mg  
40
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
47.00 mg  
18

Omega 6s
0.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
16.00 mg  
12

Water Content
84.00 g  
99+
88.00 g  
23

Ash
0.00 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
31.00 kcal  
99+
39.28 kcal  
39

Calories in Dried Form
36.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
80.00 kcal  
17
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
57.00 kcal  
25

Calories in Jam
195.00 kcal  
27
260.00 kcal  
14

Calories in Pie
180.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Tangy, Tart  
Luscious, Sweet  

Origin
South Africa  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
5.8-7  
4.5-8  

Climatic Conditions
Rainfall, Warm  
Warm, Without frosts  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
No  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
India  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Mexico  

Scientific Name

Botanical Name
Solanum betaceum  
Carica papaya  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Brassicales  

Family
Solanaceae  
Caricaceae  

Genus
Solanum  
Carica  

Species
Solanum betaceum  
C. papaya  

Generic Group
Nightshade  
Papaya  

Summary >>
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Compare Tamarillo and Papaya

It is important compare Tamarillo and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Tamarillo vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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