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Tamarillo vs Papaya


Papaya vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Heart burn   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
10.82 g   
99+

Fiber
3.30 g   
18
1.70 g   
29

Sugar
1.00 g   
99+
7.82 g   
39

Protein
2.00 g   
10
0.50 g   
99+

Protein to Carb Ratio
0.52   
1
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
32

Vitamin B3 (Niacin)
0.27 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
29.80 mg   
29
62.00 mg   
11

Vitamin E (Tocopherole)
2.09 mg   
3
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
0.00 mg   
32
6.10 mg   
19

Fat
0.36 g   
24
0.26 g   
30

Minerals
  
  

Potassium
321.00 mg   
16
182.00 mg   
99+

Iron
0.57 mg   
22
0.25 mg   
40

Sodium
1.44 mg   
19
8.00 mg   
11

Calcium
10.70 mg   
33
20.00 mg   
22

Magnesium
20.60 mg   
13
21.00 mg   
12

Zinc
0.15 mg   
18
0.08 mg   
25

Phosphorus
38.90 mg   
10
10.00 mg   
37

Manganese
0.11 mg   
29
0.04 mg   
99+

Copper
0.05 mg   
40
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
88.00 g   
21

Ash
0.00 g   
99+
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
31.00 kcal   
22
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
36.00 kcal   
99+
258.00 kcal   
28

Calories in Canned Form
80.00 kcal   
11
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
57.00 kcal   
24

Calories in Jam
195.00 kcal   
27
260.00 kcal   
14

Calories in Pie
180.00 kcal   
99+
220.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Yellow   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Tangy, Tart   
Luscious, Sweet   

Origin
South Africa   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.8-7   
4.5-8   

Climatic Conditions
Rainfall, Warm   
Warm, Without frosts   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Solanum betaceum   
Carica papaya   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Brassicales   

Family
Solanaceae   
Caricaceae   

Genus
Solanum   
Carica   

Species
Solanum betaceum   
C. papaya   

Generic Group
Nightshade   
Papaya   

Summary >>
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Compare Tamarillo and Papaya

It is important compare Tamarillo and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Tamarillo vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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