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Papaya vs Tamarillo


Tamarillo vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
3.80 g  
99+

Fiber
1.70 g  
31
3.30 g  
19

Sugar
7.82 g  
99+
1.00 g  
99+

Protein
0.50 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.00 mg  
99+

Vitamin B3 (Niacin)
0.36 mg  
40
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.20 mg  
8

Vitamin B9 (Folic acid)
38.00 mcg  
5
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
62.00 mg  
11
29.80 mg  
29

Vitamin E (Tocopherole)
0.30 mg  
27
2.09 mg  
4

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.26 g  
30
0.36 g  
24

Minerals
  
  

Potassium
182.00 mg  
99+
321.00 mg  
16

Iron
0.25 mg  
40
0.57 mg  
22

Sodium
8.00 mg  
11
1.44 mg  
19

Calcium
20.00 mg  
23
10.70 mg  
34

Magnesium
21.00 mg  
12
20.60 mg  
13

Zinc
0.08 mg  
25
0.15 mg  
18

Phosphorus
10.00 mg  
37
38.90 mg  
10

Manganese
0.04 mg  
99+
0.11 mg  
33

Copper
0.11 mg  
19
0.05 mg  
40

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
11.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
0.00 mg  
26

Water Content
88.00 g  
23
84.00 g  
99+

Ash
0.60 g  
21
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
31.00 kcal  
99+

Calories in Frozen Form
39.28 kcal  
39
31.00 kcal  
99+

Calories in Dried Form
258.00 kcal  
40
36.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
72.00 kcal  
16

Calories in Jam
260.00 kcal  
14
195.00 kcal  
27

Calories in Pie
220.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Melon, Tree fruit  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Luscious, Sweet  
Tangy, Tart  

Origin
Mexico, Central America  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-8  
5.8-7  

Climatic Conditions
Warm, Without frosts  
Rainfall, Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
New Zealand  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
New Zealand  

Scientific Name

Botanical Name
Carica papaya  
Solanum betaceum  

Synonym
Carica Papaya  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Brassicales  
Solanales  

Family
Caricaceae  
Solanaceae  

Genus
Carica  
Solanum  

Species
C. papaya  
Solanum betaceum  

Generic Group
Papaya  
Nightshade  

Summary >>
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Compare Papaya and Tamarillo

It is important compare Papaya and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Papaya vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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