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Papaya and Sapota


Sapota and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
10.40 g   
99+

Fiber
1.70 g   
29
1.50 g   
31

Sugar
7.82 g   
39
0.00 g   
99+

Protein
0.50 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.02 mg   
36
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.00 mg   
99+

Vitamin B3 (Niacin)
0.36 mg   
40
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
38.00 mcg   
5
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
62.00 mg   
11
6.50 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
1,828.00 mcg   
4
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.26 g   
30
0.10 g   
99+

Minerals
  
  

Potassium
182.00 mg   
99+
263.00 mg   
25

Iron
0.25 mg   
40
0.60 mg   
21

Sodium
8.00 mg   
11
3.00 mg   
17

Calcium
20.00 mg   
22
26.00 mg   
17

Magnesium
21.00 mg   
12
26.00 mg   
8

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
10.00 mg   
37
27.00 mg   
19

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
22.00 mg   
24

Omega 6s
11.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Water Content
88.00 g   
21
89.70 g   
13

Ash
0.60 g   
20
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
39.00 kcal   
23

Calories in Dried Form
258.00 kcal   
28
56.00 kcal   
40

Calories in Canned Form
57.00 kcal   
19
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
220.00 kcal   
99+
Not Available   

Characteristics

Type
Melon, Tree fruit   
Berry   

Season
All seasons   
Winter   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Orange, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Orange   
Not Available   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Luscious, Sweet   
Sweetish   

Origin
Mexico, Central America   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-8   
5-7   

Climatic Conditions
Warm, Without frosts   
Cold, Sunny   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Carica papaya   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Brassicales   
Cucurbitales   

Family
Caricaceae   
Cucurbitaceae   

Genus
Carica   
Cucurbita   

Species
C. papaya   
Pepo   

Generic Group
Papaya   
Not Available   

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Difference Between Papaya and Sapota

We might think that Papaya and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Sapota is explained here.

The amount of calories in 100 gm of fresh Papaya and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Sapota is Brassicales and Cucurbitales respectively. Papaya belongs to Caricaceae family and Sapota belongs to Cucurbitaceae family. Papaya belongs to Carica genus of C. papaya species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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