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Sapota and Pineapple


Pineapple and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
13.12 g   
37

Fiber
1.50 g   
31
1.40 g   
32

Sugar
0.00 g   
99+
9.85 g   
23

Protein
0.80 g   
37
0.54 g   
99+

Protein to Carb Ratio
0.08   
19
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
28

Vitamin B3 (Niacin)
0.50 mg   
30
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.11 mg   
13

Vitamin B9 (Folic acid)
11.00 mcg   
24
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.50 mg   
23

Fat
0.10 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
263.00 mg   
25
109.00 mg   
99+

Iron
0.60 mg   
21
0.29 mg   
36

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
13.00 mg   
28

Magnesium
26.00 mg   
8
12.00 mg   
23

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
27.00 mg   
19
8.00 mg   
40

Manganese
0.10 mg   
31
0.93 mg   
4

Copper
0.10 mg   
22
0.11 mg   
19

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
17.00 mg   
27

Omega 6s
13.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
89.70 g   
13
86.00 g   
33

Ash
0.80 g   
13
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
39.00 kcal   
23
50.00 kcal   
15

Calories in Dried Form
56.00 kcal   
40
245.00 kcal   
31

Calories in Canned Form
40.00 kcal   
22
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
Not Available   
53.00 kcal   
27

Calories in Jam
Not Available   
265.00 kcal   
13

Calories in Pie
Not Available   
303.00 kcal   
17

Characteristics

Type
Berry   
Berry, Tropical   

Season
Winter   
Autumn   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
Not Available   
Yes   

Color
Dark green, Green-yellow, Orange green   
Yellow   

Inside Color
Not Available   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Strong, Sweet, Tart   

Origin
Central America, North America, Unknown   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5-7   
5.5-6   

Climatic Conditions
Cold, Sunny   
Hot, Sunny   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
UAE   
United States of America   

Top Exporter
India   
Costa Rica   

Scientific Name

Botanical Name
Cucurbita Pepo   
Ananas comosus   

Synonym
Winter Squash   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Cucurbitales   
Poales   

Family
Cucurbitaceae   
Bromeliaceae   

Genus
Cucurbita   
Ananas   

Species
Pepo   
A. comosus   

Generic Group
Not Available   
Pineapple   

Benefits >>
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Difference Between Sapota and Pineapple

We might think that Sapota and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Pineapple is explained here.

The amount of calories in 100 gm of fresh Sapota and Pineapple with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Sapota and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Pineapple is Cucurbitales and Poales respectively. Sapota belongs to Cucurbitaceae family and Pineapple belongs to Bromeliaceae family. Sapota belongs to Cucurbita genus of Pepo species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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