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Sapota and Pineapple


Pineapple and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Nourishes skin, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Diarrhoea, Vomiting  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
13.12 g  
37

Fiber
1.50 g  
31
1.40 g  
32

Sugar
0.00 g  
99+
9.85 g  
23

Protein
0.80 g  
37
0.54 g  
99+

Protein to Carb Ratio
0.08  
19
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.10 mg  
7
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
28

Vitamin B3 (Niacin)
0.50 mg  
30
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
13

Vitamin B9 (Folic acid)
11.00 mcg  
24
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
Not Available  
0.02 mg  
99+

Vitamin K (Phyllochinone)
Not Available  
0.70 mcg  
30

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
5.50 mg  
23

Fat
0.10 g  
99+
0.12 g  
99+

Minerals
  
  

Potassium
263.00 mg  
25
109.00 mg  
99+

Iron
0.60 mg  
21
0.29 mg  
36

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
26.00 mg  
17
13.00 mg  
28

Magnesium
26.00 mg  
8
12.00 mg  
23

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
27.00 mg  
19
8.00 mg  
40

Manganese
0.10 mg  
31
0.93 mg  
4

Copper
0.10 mg  
22
0.11 mg  
19

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
17.00 mg  
27

Omega 6s
13.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
6.00 mg  
13

Water Content
89.70 g  
13
86.00 g  
33

Ash
0.80 g  
13
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
40.00 kcal  
31
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
50.00 kcal  
14

Calories in Frozen Form
39.00 kcal  
23
50.00 kcal  
15

Calories in Dried Form
56.00 kcal  
40
245.00 kcal  
31

Calories in Canned Form
40.00 kcal  
22
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
Not Available  
53.00 kcal  
27

Calories in Jam
Not Available  
265.00 kcal  
13

Calories in Pie
Not Available  
303.00 kcal  
17

Characteristics

Type
Berry  
Berry, Tropical  

Season
Winter  
Autumn  

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
Not Available  
Yes  

Color
Dark green, Green-yellow, Orange green  
Yellow  

Inside Color
Not Available  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweetish  
Strong, Sweet, Tart  

Origin
Central America, North America, Unknown  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
5-7  
5.5-6  

Climatic Conditions
Cold, Sunny  
Hot, Sunny  

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
Costa Rica  

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
UAE  
United States of America  

Top Exporter
India  
Costa Rica  

Scientific Name

Botanical Name
Cucurbita Pepo  
Ananas comosus  

Synonym
Winter Squash  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Commelinidae  

Order
Cucurbitales  
Poales  

Family
Cucurbitaceae  
Bromeliaceae  

Genus
Cucurbita  
Ananas  

Species
Pepo  
A. comosus  

Generic Group
Not Available  
Pineapple  

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Difference Between Sapota and Pineapple

We might think that Sapota and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Pineapple is explained here.

The amount of calories in 100 gm of fresh Sapota and Pineapple with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Sapota and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Pineapple is Cucurbitales and Poales respectively. Sapota belongs to Cucurbitaceae family and Pineapple belongs to Bromeliaceae family. Sapota belongs to Cucurbita genus of Pepo species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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