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Pineapple and Longan


Longan and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
15.00 g   
27

Fiber
1.40 g   
32
1.10 g   
35

Sugar
9.85 g   
23
Not Available   

Protein
0.54 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.04   
24
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.08 mg   
10
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.50 mg   
2

Vitamin B3 (Niacin)
0.50 mg   
30
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.00 mg   
99+

Vitamin B9 (Folic acid)
18.00 mcg   
17
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
47.80 mg   
17
28.00 mg   
32

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
109.00 mg   
99+
266.00 mg   
24

Iron
0.29 mg   
36
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
1.00 mg   
99+

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
8.00 mg   
40
12.00 mg   
34

Manganese
0.93 mg   
4
Not Available   

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
78.00 g   
99+

Ash
0.22 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
50.00 kcal   
30

Calories in Jam
265.00 kcal   
13
Not Available   

Calories in Pie
303.00 kcal   
17
109.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
Autumn   
Mid to late summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
Yes   
Not Available   

Color
Yellow   
Rusty brown   

Inside Color
Yellow   
Yellowish brown   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Sweetish   

Origin
Central America, South America   
Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6   
5-7   

Climatic Conditions
Hot, Sunny   
Sunny, Warm, Without frosts   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Thailand   

Other Countries
Brazil, India, Philippines, Thailand   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Costa Rica   
Thailand   

Scientific Name

Botanical Name
Ananas comosus   
Dimocarpus longan   

Synonym
Ananas sativus   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Sapindales   

Family
Bromeliaceae   
Sapindaceae   

Genus
Ananas   
Dimocarpus   

Species
A. comosus   
D. longan   

Generic Group
Pineapple   
Not Available   

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Difference Between Pineapple and Longan

We might think that Pineapple and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Longan is explained here.

The amount of calories in 100 gm of fresh Pineapple and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Longan is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Longan belongs to Sapindaceae family. Pineapple belongs to Ananas genus of A. comosus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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