Home
Compare Fruits


Pineapple and Longan


Longan and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Not Available  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
15.00 g  
27

Fiber
1.40 g  
32
1.10 g  
35

Sugar
9.85 g  
23
Not Available  

Protein
0.54 g  
99+
1.30 g  
17

Protein to Carb Ratio
0.04  
24
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.08 mg  
10
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.50 mg  
2

Vitamin B3 (Niacin)
0.50 mg  
30
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.00 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
47.80 mg  
17
28.00 mg  
32

Vitamin E (Tocopherole)
0.02 mg  
99+
Not Available  

Vitamin K (Phyllochinone)
0.70 mcg  
30
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
5.50 mg  
23
Not Available  

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
109.00 mg  
99+
266.00 mg  
24

Iron
0.29 mg  
36
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
13.00 mg  
28
1.00 mg  
99+

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.12 mg  
21
0.05 mg  
28

Phosphorus
8.00 mg  
40
12.00 mg  
34

Manganese
0.93 mg  
4
Not Available  

Copper
0.11 mg  
19
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
0.00 mg  
38

Omega 6s
23.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
78.00 g  
99+

Ash
0.22 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
83.00 kcal  
7

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
Not Available  

Calories in Canned Form
52.00 kcal  
21
Not Available  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
50.00 kcal  
30

Calories in Jam
265.00 kcal  
13
Not Available  

Calories in Pie
303.00 kcal  
17
109.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
Autumn  
Mid to late summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
Yes  
Not Available  

Color
Yellow  
Rusty brown  

Inside Color
Yellow  
Yellowish brown  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Strong, Sweet, Tart  
Sweetish  

Origin
Central America, South America  
Mexico  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6  
5-7  

Climatic Conditions
Hot, Sunny  
Sunny, Warm, Without frosts  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Thailand  

Other Countries
Brazil, India, Philippines, Thailand  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
Costa Rica  
Thailand  

Scientific Name

Botanical Name
Ananas comosus  
Dimocarpus longan  

Synonym
Ananas sativus  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Sapindales  

Family
Bromeliaceae  
Sapindaceae  

Genus
Ananas  
Dimocarpus  

Species
A. comosus  
D. longan  

Generic Group
Pineapple  
Not Available  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pineapple and Longan

We might think that Pineapple and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Longan is explained here.

The amount of calories in 100 gm of fresh Pineapple and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Longan is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Longan belongs to Sapindaceae family. Pineapple belongs to Ananas genus of A. comosus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits