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Orange vs Tamarillo


Tamarillo vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
3.80 g  
99+

Fiber
2.40 g  
25
3.30 g  
19

Sugar
9.35 g  
33
1.00 g  
99+

Protein
0.94 g  
28
2.00 g  
10

Protein to Carb Ratio
0.08  
18
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.09 mg  
8
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.20 mg  
8

Vitamin B9 (Folic acid)
30.00 mcg  
8
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
53.20 mg  
14
29.80 mg  
29

Vitamin E (Tocopherole)
0.18 mg  
36
2.09 mg  
4

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.12 g  
99+
0.36 g  
24

Minerals
  
  

Potassium
181.00 mg  
99+
321.00 mg  
16

Iron
0.10 mg  
99+
0.57 mg  
22

Sodium
0.00 mg  
21
1.44 mg  
19

Calcium
40.00 mg  
7
10.70 mg  
34

Magnesium
10.00 mg  
25
20.60 mg  
13

Zinc
0.07 mg  
26
0.15 mg  
18

Phosphorus
14.00 mg  
32
38.90 mg  
10

Manganese
0.03 mg  
99+
0.11 mg  
33

Copper
0.05 mg  
99+
0.05 mg  
40

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
0.00 mg  
99+

Omega 6s
18.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
86.75 g  
30
84.00 g  
99+

Ash
0.44 g  
31
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
31.00 kcal  
99+

Calories in Frozen Form
45.00 kcal  
35
31.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
36.00 kcal  
99+

Calories in Canned Form
61.00 kcal  
26
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
72.00 kcal  
16

Calories in Jam
260.00 kcal  
14
195.00 kcal  
27

Calories in Pie
333.00 kcal  
14
180.00 kcal  
99+

Characteristics

Type
Citrus  
Fruit vegetable  

Season
Winter  
All seasons  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
Yes  
No  

Color
Orange  
Orange, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Tangy, Tart  

Origin
South-Eastern Asia  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
6-6.5  
5.8-7  

Climatic Conditions
Hot  
Rainfall, Warm  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
New Zealand  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Citrus sinensis  
Solanum betaceum  

Synonym
Citrus aurantium L. var. dulcis  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. × sinensis  
Solanum betaceum  

Generic Group
Citrus fruit  
Nightshade  

Summary >>
<< Classification

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Compare Orange and Tamarillo

It is important compare Orange and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Orange vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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