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Boysenberry vs Gold Kiwi Nutrition


Gold Kiwi vs Boysenberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.23 g   
31

Fiber
5.30 g   
9
2.00 g   
26

Sugar
6.90 g   
99+
10.98 g   
18

Protein
1.10 g   
21
1.23 g   
18

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.05 mg   
21

Vitamin B3 (Niacin)
0.77 mg   
14
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.06 mg   
30

Vitamin B9 (Folic acid)
63.00 mcg   
2
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
0.87 mg   
12
1.49 mg   
5

Vitamin K (Phyllochinone)
7.80 mcg   
10
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
114.00 mcg   
13

Choline
10.20 mg   
6
5.00 mg   
25

Fat
0.26 g   
30
0.56 g   
16

Minerals
  
  

Potassium
139.00 mg   
99+
316.00 mg   
17

Iron
0.85 mg   
15
0.29 mg   
36

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
27.00 mg   
16
20.00 mg   
22

Magnesium
16.00 mg   
18
14.00 mg   
20

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
29.00 mg   
18

Manganese
0.55 mg   
7
0.06 mg   
99+

Copper
0.08 mg   
29
0.15 mg   
12

Selenium
0.20 mcg   
15
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
163.00 mg   
3

Omega 6s
98.00 mg   
19
122.00 mg   
16

Sterol
  
  

Water Content
85.90 g   
34
83.22 g   
99+

Ash
0.54 g   
22
0.76 g   
14

Calories >>
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Carbs in Boysenberry and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Gold Kiwi are 12.20 g and 14.23 g respectively. The protein content of Boysenberry and Gold Kiwi is 1.10 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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