Gold Kiwi and Salmonberry
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
10.10 g
99+
Fiber
2.00 g
26
1.90 g
27
Sugar
10.98 g
18
3.70 g
99+
Protein
1.23 g
18
0.90 g
30
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
50.00 mcg
12
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (Riboflavin)
0.05 mg
21
0.06 mg
15
Vitamin B3 (Niacin)
0.28 mg
99+
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.08 mg
21
Vitamin B9 (Folic acid)
34.00 mcg
7
17.00 mcg
18
Vitamin C (Ascorbic Acid)
105.40 mg
4
9.20 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
1.61 mg
4
Vitamin K (Phyllochinone)
5.50 mcg
13
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
Not Available
Choline
5.00 mg
25
Not Available
Fat
0.56 g
16
0.33 g
25
Minerals
Potassium
316.00 mg
17
110.00 mg
99+
Iron
0.29 mg
36
0.40 mg
29
Sodium
3.00 mg
17
14.00 mg
8
Calcium
20.00 mg
22
13.00 mg
28
Magnesium
14.00 mg
20
15.00 mg
19
Zinc
0.10 mg
23
0.28 mg
10
Phosphorus
29.00 mg
18
27.00 mg
19
Manganese
0.06 mg
99+
1.10 mg
3
Copper
0.15 mg
12
0.03 mg
99+
Selenium
3.10 mcg
3
Not Available
Fatty Acids
Omega 3s
163.00 mg
3
0.00 mg
38
Omega 6s
122.00 mg
16
0.00 mg
99+
Sterol
Water Content
83.22 g
99+
88.21 g
18
Ash
0.76 g
14
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
Not Available
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
55.00 kcal
25
Calories in Jam
245.00 kcal
20
120.00 kcal
36
Calories in Pie
345.00 kcal
10
360.00 kcal
9
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
All seasons
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Brown, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Yellow
Pink
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
China
North America
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5-6.5
5.7-7.2
Climatic Conditions
Cold, Sunny
Moist
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Italy
United States of America
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Canada, Mexico
Top Importer
United States of America
Not Available
Top Exporter
New Zealand
Not Available
Scientific Name
Botanical Name
Actinidia chinensis
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Rubus
Species
A. chinensis
R. spectabilis
Generic Group
Kiwi
Not Available
Difference Between Gold Kiwi and Salmonberry
We might think that Gold Kiwi and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Salmonberry with peel is 60.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Salmonberry is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Salmonberry belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
