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Salmonberry and Sweet Cherry

Salmonberry
Sweet Cherry
Sweet Cherry and Salmonberry


Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
16.00 g   
20
Fiber
1.90 g   
27
2.10 g   
25
Sugar
3.70 g   
99+
12.80 g   
13
Protein
0.90 g   
30
1.10 g   
21
Protein to Carb Ratio
0.09   
16
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
27
Vitamin B3 (Niacin)
0.47 mg   
32
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
37
Vitamin B9 (Folic acid)
17.00 mcg   
18
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
1.61 mg   
4
0.07 mg   
38
Vitamin K (Phyllochinone)
14.80 mcg   
6
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16
Choline
Not Available   
6.10 mg   
19
Fat
0.33 g   
25
0.20 g   
33
Minerals
  
  
Potassium
110.00 mg   
99+
222.00 mg   
33
Iron
0.40 mg   
29
0.36 mg   
31
Sodium
14.00 mg   
8
0.00 mg   
21
Calcium
13.00 mg   
28
13.00 mg   
28
Magnesium
15.00 mg   
19
11.00 mg   
24
Zinc
0.28 mg   
10
0.07 mg   
26
Phosphorus
27.00 mg   
19
21.00 mg   
24
Manganese
1.10 mg   
3
0.07 mg   
38
Copper
0.03 mg   
99+
0.06 mg   
37
Selenium
Not Available   
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
26.00 mg   
23
Omega 6s
0.00 mg   
99+
27.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
88.21 g   
18
82.25 g   
99+
Ash
0.56 g   
21
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
47.00 kcal   
26
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
Not Available   
350.00 kcal   
11
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
55.00 kcal   
25
83.00 kcal   
12
Calories in Jam
120.00 kcal   
36
145.00 kcal   
34
Calories in Pie
360.00 kcal   
9
410.00 kcal   
3
Characteristics
Type
Berry   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Golden ruby and Olympic Double   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Pink, Pink red, Salmon, Salmon yellow   
Red   
Inside Color
Pink   
Red   
Shape
Oval   
Round   
Texture
Juicy   
Crunchy   
Taste
Sweet   
Sweet   
Origin
North America   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Sandy   
Soil pH
5.7-7.2   
5.5-8   
Climatic Conditions
Moist   
Cold   
Facts
Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
Yes   
Beer
Not Available   
Yes   
Spirits
Not Available   
Yes   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
United States of America   
Turkey   
Other Countries
Canada, Mexico   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Not Available   
Russia   
Top Exporter
Not Available   
Poland   
Scientific Name
Botanical Name
Rubus spectabilis   
Prunus avium   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Rubus   
Prunus   
Species
R. spectabilis   
P. avium   
Generic Group
Not Available   
Rose   
Benefits >>
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Difference Between Salmonberry and Sweet Cherry

We might think that Salmonberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Sweet Cherry with peel is 47.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Sweet Cherry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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