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Salmonberry vs Sweet Cherry


Sweet Cherry vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
16.00 g  
20

Fiber
1.90 g  
29
2.10 g  
27

Sugar
3.70 g  
99+
12.80 g  
18

Protein
0.90 g  
30
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.03 mg  
27

Vitamin B3 (Niacin)
0.47 mg  
32
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.05 mg  
37

Vitamin B9 (Folic acid)
17.00 mcg  
18
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
7.00 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.07 mg  
99+

Vitamin K (Phyllochinone)
14.80 mcg  
6
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
85.00 mcg  
18

Choline
-  
6.10 mg  
23

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
110.00 mg  
99+
222.00 mg  
33

Iron
0.40 mg  
29
0.36 mg  
31

Sodium
14.00 mg  
8
0.00 mg  
21

Calcium
13.00 mg  
29
13.00 mg  
29

Magnesium
15.00 mg  
19
11.00 mg  
24

Zinc
0.28 mg  
10
0.07 mg  
26

Phosphorus
27.00 mg  
19
21.00 mg  
24

Manganese
1.10 mg  
3
0.07 mg  
99+

Copper
0.03 mg  
99+
0.06 mg  
37

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
0.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
88.21 g  
20
82.25 g  
99+

Ash
0.56 g  
22
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
63.00 kcal  
24

Calories in Fresh Fruit without Peel
42.00 kcal  
37
50.00 kcal  
31

Calories in Frozen Form
52.00 kcal  
28
66.00 kcal  
20

Calories in Dried Form
52.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
52.00 kcal  
34
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
83.00 kcal  
12

Calories in Jam
120.00 kcal  
36
145.00 kcal  
34

Calories in Pie
360.00 kcal  
10
410.00 kcal  
3

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Golden ruby and Olympic Double  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Red  

Inside Color
Pink  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
North America  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy  

Soil pH
5.7-7.2  
5.5-8  

Climatic Conditions
Moist  
Cold  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
Canada, Mexico  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
-  
Russia  

Top Exporter
-  
Poland  

Scientific Name

Botanical Name
Rubus spectabilis  
Prunus avium  

Synonym
Rubus spectabilis  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. spectabilis  
P. avium  

Generic Group
-  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Sweet Cherry

It is important compare Salmonberry and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Salmonberry vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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