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Sweet Cherry vs Salmonberry


Salmonberry vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
10.10 g   
99+

Fiber
2.10 g   
25
1.90 g   
27

Sugar
12.80 g   
13
3.70 g   
99+

Protein
1.10 g   
21
0.90 g   
30

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.06 mg   
15

Vitamin B3 (Niacin)
0.15 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.08 mg   
21

Vitamin B9 (Folic acid)
4.00 mcg   
31
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
1.61 mg   
4

Vitamin K (Phyllochinone)
2.10 mcg   
27
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
222.00 mg   
33
110.00 mg   
99+

Iron
0.36 mg   
31
0.40 mg   
29

Sodium
0.00 mg   
21
14.00 mg   
8

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
11.00 mg   
24
15.00 mg   
19

Zinc
0.07 mg   
26
0.28 mg   
10

Phosphorus
21.00 mg   
24
27.00 mg   
19

Manganese
0.07 mg   
38
1.10 mg   
3

Copper
0.06 mg   
37
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
88.21 g   
18

Ash
0.48 g   
28
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
55.00 kcal   
25

Calories in Jam
145.00 kcal   
34
120.00 kcal   
36

Calories in Pie
410.00 kcal   
3
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Red   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Red   
Pink   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5.5-8   
5.7-7.2   

Climatic Conditions
Cold   
Moist   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Canada, Mexico   

Top Importer
Russia   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Prunus avium   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. avium   
R. spectabilis   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Salmonberry

It is important compare Sweet Cherry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Sweet Cherry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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