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Salmonberry vs Red Currant Nutrition

Salmonberry
Red Currant
Red Currant vs Salmonberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
13.80 g   
34
Fiber
1.90 g   
27
4.30 g   
13
Sugar
3.70 g   
99+
7.37 g   
40
Protein
0.90 g   
30
1.40 g   
16
Protein to Carb Ratio
0.09   
16
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.05 mg   
20
Vitamin B3 (Niacin)
0.47 mg   
32
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.06 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.07 mg   
24
Vitamin B9 (Folic acid)
17.00 mcg   
18
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
41.00 mg   
20
Vitamin E (Tocopherole)
1.61 mg   
4
0.10 mg   
37
Vitamin K (Phyllochinone)
14.80 mcg   
6
11.00 mcg   
8
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22
Choline
Not Available   
7.60 mg   
13
Fat
0.33 g   
25
0.20 g   
33
Minerals
  
  
Potassium
110.00 mg   
99+
275.00 mg   
22
Iron
0.40 mg   
29
1.00 mg   
13
Sodium
14.00 mg   
8
1.00 mg   
20
Calcium
13.00 mg   
28
33.00 mg   
13
Magnesium
15.00 mg   
19
13.00 mg   
22
Zinc
0.28 mg   
10
0.23 mg   
12
Phosphorus
27.00 mg   
19
44.00 mg   
7
Manganese
1.10 mg   
3
0.19 mg   
20
Copper
0.03 mg   
99+
0.11 mg   
20
Selenium
Not Available   
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
35.00 mg   
20
Omega 6s
0.00 mg   
99+
53.00 mg   
31
Sterol
  
  
Water Content
88.21 g   
18
83.95 g   
99+
Ash
0.56 g   
21
0.66 g   
17
Calories >>
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Carbs in Salmonberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Red Currant are 10.10 g and 13.80 g respectively. The protein content of Salmonberry and Red Currant is 0.90 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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